| Nutrient (per 100 g) | Cereal, oat bran, ready-to-eat | Crackers, saltines, whole wheat (includes multi-grain) |
|---|---|---|
| Calories | 403 kcal | 398 kcal |
| Protein | 10.4 g | 7.1 g |
| Carbohydrates | 68.3 g | 68.2 g |
| Fat | 10.2 g | 10.7 g |
| Fibre | 12.9 g | 6.7 g |
| Sugar | 15.6 g | 0 g |
| Sodium | 235 mg | 1210 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereal, oat bran, ready-to-eat provides 403 kcal per 100 g, with 10.4 g of protein, 68.3 g of carbohydrates and 10.2 g of fat. 1 cup of Cereal, oat bran, ready-to-eat (80 g) provides about 322 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 403 kcal |
| Protein | 10.4 g |
| Carbohydrates | 68.3 g |
| Fat | 10.2 g |
| Fiber | 12.9 g |
| Sugar | 15.6 g |
| Sodium | 235 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 80 g | 322 kcal |
| 1 prepackaged single serving | 30 g | 121 kcal |
| 100 g | 100 g | 403 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereal, oat bran, ready-to-eat is a nutritious breakfast option derived from the outer layer of oat grains. This cereal is produced from finely milled oat bran, making it a rich source of dietary fiber and essential nutrients. Originating from the cultivation of oats, which dates back thousands of years, it has gained popularity for its health benefits and versatility in various meals and recipes. Oat bran provides a hearty and satisfying texture, making it an ideal choice for health-conscious consumers seeking a quick and easy breakfast solution.
Nutritionally, oat bran cereal is an excellent source of carbohydrates, fiber, and protein, making it beneficial for energy and digestive health. With approximately 403 calories per 100 grams, it contains 10.40 grams of protein, 68.30 grams of carbohydrates, and 10.20 grams of fat. The high fiber content aids in maintaining bowel regularity, while its low sugar and sodium levels make it a heart-healthy choice. This cereal can be enjoyed on its own or paired with fruits, nuts, or dairy products to create a balanced and fulfilling meal.
Cereal, oat bran, ready-to-eat contains approximately 403 calories per 100 grams. This makes it a calorie-dense option, ideal for those looking to increase their energy intake, especially in the mornings or after workouts.
Yes, Cereal, oat bran, ready-to-eat is considered healthy due to its high fiber content, which supports digestive health, and its rich nutrient profile including protein, vitamins, and minerals that contribute to overall well-being.
It should be stored in a cool, dry place, preferably in an airtight container to maintain freshness. After opening, it is best consumed within 3 months for optimal taste and nutritional quality.
Eating Cereal, oat bran, ready-to-eat can enhance digestive health due to its high fiber content, aid in weight management by promoting fullness, and provide essential nutrients that support overall health, including heart health and blood sugar regulation.
A recommended serving size is about 100 grams, which can be consumed 3-4 times a week, depending on your dietary needs and overall caloric intake.
1 cup of Cereal, oat bran, ready-to-eat (80 g) has about 322 kcal — 8.3 g protein, 54.6 g carbohydrates and 8.2 g fat (calculated from the USDA values per 100 g).
1 prepackaged single serving of Cereal, oat bran, ready-to-eat (30 g) has about 121 kcal — 3.1 g protein, 20.5 g carbohydrates and 3.1 g fat (calculated from the USDA values per 100 g).