| Nutrient (per 100 g) | Crackers, saltines, whole wheat (includes multi-grain) | Cereal, oat bran, ready-to-eat |
|---|---|---|
| Calories | 398 kcal | 403 kcal |
| Protein | 7.1 g | 10.4 g |
| Carbohydrates | 68.2 g | 68.3 g |
| Fat | 10.7 g | 10.2 g |
| Fibre | 6.7 g | 12.9 g |
| Sugar | 0 g | 15.6 g |
| Sodium | 1210 mg | 235 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, saltines, whole wheat (includes multi-grain) provides 398 kcal per 100 g, with 7.1 g of protein, 68.2 g of carbohydrates and 10.7 g of fat. 1 serving of Crackers, saltines, whole wheat (includes multi-grain) (14 g) provides about 56 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 398 kcal |
| Protein | 7.1 g |
| Carbohydrates | 68.2 g |
| Fat | 10.7 g |
| Fiber | 6.7 g |
| Sodium | 1210 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 14 g | 56 kcal |
| 100 g | 100 g | 398 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Crackers, saltines, whole wheat (including multi-grain) are a popular snack food made primarily from whole wheat flour. Originating in the United States in the 19th century, these crackers have become a staple in many households due to their versatility and convenience. They are often enjoyed plain, used as a base for toppings, or incorporated into various recipes. The whole wheat content adds fiber and nutrients, making them a more wholesome option compared to traditional white crackers. Nutritionally, whole wheat saltines provide a balanced profile, offering 398 calories per 100g serving. They contain approximately 7.10g of protein, 68.20g of carbohydrates, and 10.70g of fat, which includes healthy unsaturated fats. With a decent amount of dietary fiber and a low glycemic index, these crackers can promote digestive health and help maintain stable blood sugar levels. They are ideal for snacking, pairing with cheese or spreads, or as a crunchy addition to soups and salads.
Crackers, saltines, whole wheat (including multi-grain) contain approximately 398 calories per 100g. This calorie count can vary based on the specific brand and ingredients used.
Yes, whole wheat saltines are considered a healthier option compared to traditional refined crackers. They provide dietary fiber, essential nutrients, and have a lower glycemic index, which can be beneficial for maintaining stable blood sugar levels.
To maintain freshness, store whole wheat saltines in a cool, dry place away from direct sunlight. Ideally, keep them in an airtight container to prevent moisture and extend their shelf life.
Eating whole wheat saltines can provide several health benefits, including improved digestion due to their fiber content, energy from complex carbohydrates, and essential nutrients like iron and B vitamins that support overall health.
A recommended daily portion is around 30g, which is about 10 crackers. This allows you to enjoy their benefits without exceeding calorie limits or consuming too many carbohydrates.
1 serving of Crackers, saltines, whole wheat (includes multi-grain) (14 g) has about 56 kcal — 1 g protein, 9.5 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).