| Nutrient (per 100 g) | Muffins, wheat bran, dry mix | Crackers, saltines, whole wheat (includes multi-grain) |
|---|---|---|
| Calories | 396 kcal | 398 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 73 g | 68.2 g |
| Fat | 12 g | 10.7 g |
| Fibre | 0 g | 6.7 g |
| Sodium | 700 mg | 1210 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffins, wheat bran, dry mix provides 396 kcal per 100 g, with 7.1 g of protein, 73 g of carbohydrates and 12 g of fat. 1 packet of Muffins, wheat bran, dry mix (198 g) provides about 784 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 396 kcal |
| Protein | 7.1 g |
| Carbohydrates | 73 g |
| Fat | 12 g |
| Sodium | 700 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 packet | 198 g | 784 kcal |
| 1 oz | 28.4 g | 112 kcal |
| 100 g | 100 g | 396 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Muffins made from wheat bran are a popular baked good that originated from the practice of using leftover grain products in cooking. Wheat bran, the outer layer of the wheat kernel, is rich in dietary fiber and has been used for centuries to enhance the nutritional profile of various food products. These muffins often serve as a convenient and healthy snack or breakfast option, providing a satisfying texture and flavor that appeals to many. They can be enjoyed plain or enhanced with various mix-ins such as fruits, nuts, or spices to suit individual taste preferences. Nutritionally, muffins made from wheat bran are an excellent source of dietary fiber, which aids digestion and promotes a feeling of fullness. With approximately 396 calories per 100 grams, they contain 7.1 grams of protein, 73 grams of carbohydrates, and 12 grams of fat. Their high fiber content can help regulate blood sugar levels, making them a suitable choice for those managing their weight or blood sugar. Incorporating these muffins into a balanced diet can contribute to better overall health, particularly when paired with other nutrient-dense foods.
Muffins made from wheat bran contain approximately 396 calories per 100 grams, making them a relatively calorie-dense option but packed with essential nutrients.
Yes, these muffins are considered healthy due to their high fiber content, which aids digestion, and their ability to provide sustained energy without excessive sugars.
These muffins should be stored in a cool, dry place. For longer freshness, refrigerate them for up to 5-7 days or freeze for up to 3 months.
Eating these muffins can promote digestive health, support weight management, and provide essential nutrients such as fiber and protein.
It is recommended to enjoy 1 muffin (approximately 100g) 2-3 times a week as part of a balanced diet.
1 packet of Muffins, wheat bran, dry mix (198 g) has about 784 kcal — 14.1 g protein, 144.5 g carbohydrates and 23.8 g fat (calculated from the USDA values per 100 g).
1 oz of Muffins, wheat bran, dry mix (28.4 g) has about 112 kcal — 2 g protein, 20.7 g carbohydrates and 3.4 g fat (calculated from the USDA values per 100 g).