| Nutrient (per 100 g) | Snacks, granola bar, chewy | Crackers, saltines, whole wheat (includes multi-grain) |
|---|---|---|
| Calories | 412 kcal | 398 kcal |
| Protein | 5.5 g | 7.1 g |
| Carbohydrates | 69.4 g | 68.2 g |
| Fat | 12.5 g | 10.7 g |
| Fibre | 3.1 g | 6.7 g |
| Sugar | 20.8 g | 0 g |
| Sodium | 312 mg | 1210 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, granola bar, chewy provides 412 kcal per 100 g, with 5.5 g of protein, 69.4 g of carbohydrates and 12.5 g of fat. 1 bar of Snacks, granola bar, chewy (24 g) provides about 99 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 412 kcal |
| Protein | 5.5 g |
| Carbohydrates | 69.4 g |
| Fat | 12.5 g |
| Fiber | 3.1 g |
| Sugar | 20.8 g |
| Sodium | 312 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 24 g | 99 kcal |
| 100 g | 100 g | 412 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chewy granola bars are a popular snack made from a blend of oats, nuts, and sweeteners, often combined with additional ingredients like dried fruits and chocolate. Originating as a convenient and healthy snack for outdoor enthusiasts, these bars have evolved into a staple for busy individuals seeking nutritious on-the-go options. Their chewy texture and varied flavor profiles make them appealing to both children and adults alike, allowing for a wide range of recipes and commercial varieties.
Nutritionally, chewy granola bars are typically rich in carbohydrates, making them a quick source of energy. They provide a modest amount of protein and healthy fats, depending on the ingredients used. With an average caloric content of 412 calories per 100 grams, they can be a satisfying snack that curbs hunger. Additional health benefits come from fiber content, which aids digestion, and their versatility allows them to be included in breakfast, post-workout recovery, or simply as a midday energy boost.
A chewy granola bar typically contains about 412 calories per 100 grams. Depending on the brand and ingredients, the caloric content may vary, but this average serves as a good guideline.
Yes, chewy granola bars can be healthy when made with whole ingredients. They provide energy, fiber, and essential nutrients, but it's important to choose those with low added sugars and high fiber content.
Granola bars should be stored in a cool, dry place, preferably in an airtight container. This helps maintain freshness and prevent moisture from making them stale.
Eating chewy granola bars can provide quick energy, support digestive health due to their fiber content, and serve as a convenient snack option that can help curb hunger between meals.
It is generally recommended to consume 1-2 granola bars per day as part of a balanced diet, depending on your energy needs and overall dietary intake.
1 bar of Snacks, granola bar, chewy (24 g) has about 99 kcal — 1.3 g protein, 16.7 g carbohydrates and 3 g fat (calculated from the USDA values per 100 g).