| Nutrient (per 100 g) | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond |
|---|---|---|
| Calories | 412 kcal | 418 kcal |
| Protein | 9.7 g | 9.2 g |
| Carbohydrates | 74.7 g | 74.7 g |
| Fat | 10.4 g | 11.1 g |
| Fibre | 9.4 g | 9.9 g |
| Sugar | 24.6 g | 27.4 g |
| Sodium | 54 mg | 47 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats provides 412 kcal per 100 g, with 9.7 g of protein, 74.7 g of carbohydrates and 10.4 g of fat. 0.5 cups of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats (51 g) provides about 210 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 412 kcal |
| Protein | 9.7 g |
| Carbohydrates | 74.7 g |
| Fat | 10.4 g |
| Fiber | 9.4 g |
| Sugar | 24.6 g |
| Sodium | 54 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 51 g | 210 kcal |
| 100 g | 100 g | 412 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, QUAKER 100% Natural Granola with Oats is a wholesome breakfast option made primarily from oats and other natural ingredients. This granola is crafted by Quaker, a brand renowned for its commitment to quality grains and healthy eating. Originating from the heart of North America, this granola encapsulates the essence of traditional granola while ensuring a nutritious start to your day. The brand emphasizes using minimally processed, natural components to deliver an authentic taste without artificial additives. Nutritionally, this granola offers a balanced profile rich in carbohydrates, fiber, and healthy fats. With approximately 412 calories per 100 grams, it is a good source of energy, providing 9.7g of protein and 10.4g of fat. The fiber content of 3.5g supports digestive health, while its relatively low sugar level of 4.2g makes it a favorable choice for those monitoring their sugar intake. This granola can be enjoyed on its own, mixed with yogurt, or as a topping for smoothies, making it a versatile addition to various meals.
Cereals ready-to-eat, QUAKER 100% Natural Granola with Oats contains approximately 412 calories per 100 grams. This calorie content makes it a dense energy source, suitable for those looking for a substantial breakfast or snack.
Yes, this granola is considered a healthy option due to its high fiber content, moderate protein levels, and use of natural ingredients. It provides essential nutrients and can be part of a balanced diet, especially when paired with fruits or dairy.
To maintain freshness, store the granola in a cool, dry place, ideally in an airtight container to prevent moisture absorption. Proper storage can extend its shelf life significantly.
The granola offers several health benefits, including supporting digestive health due to its fiber content, providing sustained energy, and being a versatile ingredient that can enhance various meals. It is also low in sugar, making it a suitable choice for health-conscious individuals.
A recommended serving size is about 50 grams, which can be enjoyed once daily as part of a balanced diet. Adjustments can be made based on individual dietary needs and activity levels.
0.5 cups of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats (51 g) has about 210 kcal — 4.9 g protein, 38.1 g carbohydrates and 5.3 g fat (calculated from the USDA values per 100 g).