| Nutrient (per 100 g) | Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch |
|---|---|---|
| Calories | 389 kcal | 390 kcal |
| Protein | 5 g | 9.8 g |
| Carbohydrates | 69.8 g | 70.9 g |
| Fat | 10 g | 8.8 g |
| Fibre | 22.5 g | 11.2 g |
| Sugar | 25 g | 17.5 g |
| Sodium | 237 mg | 238 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating provides 389 kcal per 100 g, with 5 g of protein, 69.8 g of carbohydrates and 10 g of fat. 1 bar of Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating (28 g) provides about 109 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 389 kcal |
| Protein | 5 g |
| Carbohydrates | 69.8 g |
| Fat | 10 g |
| Fiber | 22.5 g |
| Sugar | 25 g |
| Sodium | 237 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 28 g | 109 kcal |
| 100 g | 100 g | 389 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereal or granola bars high in fiber and coated with non-chocolate yogurt are a convenient snack option that combines wholesome grains with a creamy coating. Originating from the need for portable, nutritious snacks, these bars have gained popularity among health-conscious consumers looking for quick energy boosts. Made primarily from oats, nuts, and seeds, they are often enriched with additional nutrients to enhance their health benefits. These bars typically contain around 389 calories per 100g, with a balanced macronutrient profile that includes 5g of protein, 69.8g of carbohydrates (including dietary fiber), and 10g of fat. The high fiber content, usually around 3.5g per serving, supports digestive health and can help maintain healthy cholesterol levels. They are ideal for on-the-go consumption, making them a popular choice for breakfast or as a mid-afternoon snack, providing sustained energy without the crash associated with sugary snacks.
Cereal or granola bars high in fiber and coated with non-chocolate yogurt contain approximately 389 calories per 100g. This makes them a relatively energy-dense snack option, providing a significant caloric intake while also offering a variety of nutrients.
Yes, these bars can be considered healthy due to their high fiber content, which supports digestive health, and their balance of macronutrients. They are better than sugary snacks and can help maintain energy levels throughout the day.
These bars should be stored in a cool, dry place and kept away from direct sunlight. Once opened, they should be consumed within 5-7 days for optimal freshness, though they can last longer if sealed properly.
Eating these bars provides several benefits, including improved digestive health due to their fiber content, sustained energy from carbohydrates, and a convenient option for snacking or breakfast on the go.
It is recommended to consume 50g to 100g of these bars per day, depending on your dietary needs and physical activity levels, ensuring that you maintain a balanced diet.
1 bar of Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating (28 g) has about 109 kcal — 1.4 g protein, 19.5 g carbohydrates and 2.8 g fat (calculated from the USDA values per 100 g).