| Nutrient (per 100 g) | Cereal, oat bunches | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar |
|---|---|---|
| Calories | 392 kcal | 390 kcal |
| Protein | 7.4 g | 8 g |
| Carbohydrates | 76.3 g | 78 g |
| Fat | 6.1 g | 7.4 g |
| Fibre | 4.6 g | 6.2 g |
| Sugar | 20.7 g | 0 g |
| Sodium | 428 mg | 291 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereal, oat bunches provides 392 kcal per 100 g, with 7.4 g of protein, 76.3 g of carbohydrates and 6.1 g of fat. 1 cup of Cereal, oat bunches (45 g) provides about 176 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 392 kcal |
| Protein | 7.4 g |
| Carbohydrates | 76.3 g |
| Fat | 6.1 g |
| Fiber | 4.6 g |
| Sugar | 20.7 g |
| Sodium | 428 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 45 g | 176 kcal |
| 1 prepackaged single serving | 30 g | 118 kcal |
| 100 g | 100 g | 392 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereal, oat bunches are a popular breakfast option made primarily from oats, often mixed with various grains, sweeteners, and flavorings. This product has its origins in the early cultivation of oats, which dates back thousands of years. Oats are known for their rich nutrient profile and health benefits, making them a staple in many diets worldwide. The unique texture and flavor of oat bunches provide a satisfying crunch, appealing to both children and adults alike. Nutritionally, cereal oat bunches offer a balanced blend of carbohydrates, protein, and healthy fats, making them an excellent energy source to start the day. With approximately 392 calories per 100g, they contain 7.40g of protein, 76.30g of carbohydrates, and 6.10g of fat. Furthermore, their high fiber content and low sugar levels contribute to digestive health and sustained energy release, making oat bunches a great addition to a wholesome breakfast or snack.
Cereal, oat bunches contain approximately 392 calories per 100g, making it a calorie-dense option primarily due to its carbohydrate content.
Yes, cereal oat bunches are considered healthy as they are high in fiber, low in sugars, and provide essential nutrients that support overall health.
Cereal, oat bunches should be stored in a cool, dry place in an airtight container to maintain freshness, and they can last up to 6 months.
Eating cereal oat bunches can help improve digestive health, support heart health, and provide sustained energy due to their high fiber and nutrient content.
A recommended portion is about 50g per serving, which can be enjoyed 3-4 times a week as part of a balanced diet.
1 cup of Cereal, oat bunches (45 g) has about 176 kcal — 3.3 g protein, 34.3 g carbohydrates and 2.7 g fat (calculated from the USDA values per 100 g).
1 prepackaged single serving of Cereal, oat bunches (30 g) has about 118 kcal — 2.2 g protein, 22.9 g carbohydrates and 1.8 g fat (calculated from the USDA values per 100 g).