| Nutrient (per 100 g) | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch |
|---|---|---|
| Calories | 385 kcal | 384 kcal |
| Protein | 7.1 g | 8.9 g |
| Carbohydrates | 76.2 g | 76.6 g |
| Fat | 5.6 g | 5.9 g |
| Fibre | 9.7 g | 11.1 g |
| Sugar | 23.6 g | 25.5 g |
| Sodium | 245 mg | 214 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provides 385 kcal per 100 g, with 7.1 g of protein, 76.2 g of carbohydrates and 5.6 g of fat. 1 cup of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits (55 g) provides about 212 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 385 kcal |
| Protein | 7.1 g |
| Carbohydrates | 76.2 g |
| Fat | 5.6 g |
| Fiber | 9.7 g |
| Sugar | 23.6 g |
| Sodium | 245 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 55 g | 212 kcal |
| 100 g | 100 g | 385 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits are a convenient and nutritious breakfast option derived from whole grains enriched with various nuts and fruits. This product combines the wholesome goodness of wheat and bran, providing essential nutrients while delivering a delightful taste. Originating from a blend of traditional cereal-making practices and modern nutritional science, these cereals cater to those seeking quick yet healthful meal solutions. Nutritionally, these cereals are a rich source of carbohydrates, offering 76.20g per 100g, making them an excellent energy source. They contain 7.10g of protein, which contributes to muscle health, and 5.60g of fat, primarily from the nuts included. Additionally, they provide dietary fiber, promoting digestive health. Ideal for breakfast or a snack, they can be enjoyed with milk or yogurt, enhancing their nutritional profile while delivering a satisfying crunch.
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain approximately 385 calories per 100 grams, making them a moderate energy-dense food option.
Yes, this cereal is healthy as it combines whole grains, fiber, protein, and essential vitamins and minerals. It supports digestive health, provides sustained energy, and can be part of a balanced diet.
These cereals should be stored in a cool, dry place in an airtight container to prevent moisture absorption and maintain freshness. Avoid direct sunlight and high humidity.
Eating these cereals provides numerous benefits including improved digestion due to high fiber content, sustained energy from complex carbohydrates, and essential nutrients that support overall health.
A recommended serving is about 50 grams, which can be consumed 2-3 times per week as part of a balanced diet, depending on your individual caloric needs.
1 cup of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits (55 g) has about 212 kcal — 3.9 g protein, 41.9 g carbohydrates and 3.1 g fat (calculated from the USDA values per 100 g).