| Nutrient (per 100 g) | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Crackers, water biscuits |
|---|---|---|
| Calories | 390 kcal | 384 kcal |
| Protein | 9.8 g | 7.1 g |
| Carbohydrates | 70.9 g | 72.8 g |
| Fat | 8.8 g | 7.1 g |
| Fibre | 11.2 g | 7.1 g |
| Sugar | 17.5 g | 0 g |
| Sodium | 238 mg | 571 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provides 390 kcal per 100 g, with 9.8 g of protein, 70.9 g of carbohydrates and 8.8 g of fat. 1 cup of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch (59 g) provides about 230 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 390 kcal |
| Protein | 9.8 g |
| Carbohydrates | 70.9 g |
| Fat | 8.8 g |
| Fiber | 11.2 g |
| Sugar | 17.5 g |
| Sodium | 238 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 59 g | 230 kcal |
| 100 g | 100 g | 390 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch is a wholesome breakfast option that combines the natural flavors of banana and crunchy nuts in a convenient cereal form. Originating from the POST brand, known for its commitment to quality grains, this cereal is designed to provide a nutritious start to your day. The blend of grains and nuts offers a delightful taste that appeals to both children and adults, making breakfast enjoyable for everyone.
Nutritionally, this cereal is a powerhouse, containing 390 calories per 100 grams along with 9.80g of protein, 70.90g of carbohydrates, and 8.80g of fats. It is high in dietary fiber, which supports digestive health, and contains essential vitamins and minerals that contribute to overall well-being. This cereal can be enjoyed with milk, yogurt, or as a topping on fruits, making it a versatile choice for various meal occasions.
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 390 calories per 100 grams. This makes it a relatively calorie-dense option, so portion control is important for those monitoring their calorie intake.
Yes, this cereal is considered healthy due to its high fiber content, essential vitamins, and minerals. It provides a good balance of macronutrients, making it a nutritious breakfast choice when combined with low-fat milk or yogurt.
To maintain freshness, store the cereal in a cool, dry place, away from direct sunlight and humidity. Keeping it in an airtight container can also help prolong its shelf life.
Eating this cereal can support digestive health due to its high fiber content, provide a quick source of energy from carbohydrates, and contribute to overall health with its essential vitamins and minerals.
A recommended portion is about 60 grams, which equates to approximately 1.5 cups. Consuming this amount 2-3 times a week can be part of a balanced diet.
1 cup of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch (59 g) has about 230 kcal — 5.8 g protein, 41.8 g carbohydrates and 5.2 g fat (calculated from the USDA values per 100 g).