| Nutrient (per 100 g) | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar | Cereal, oat bunches |
|---|---|---|
| Calories | 390 kcal | 392 kcal |
| Protein | 8 g | 7.4 g |
| Carbohydrates | 78 g | 76.3 g |
| Fat | 7.4 g | 6.1 g |
| Fibre | 6.2 g | 4.6 g |
| Sugar | 0 g | 20.7 g |
| Sodium | 291 mg | 428 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar provides 390 kcal per 100 g, with 8 g of protein, 78 g of carbohydrates and 7.4 g of fat. 1 bar of Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar (37 g) provides about 144 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 390 kcal |
| Protein | 8 g |
| Carbohydrates | 78 g |
| Fat | 7.4 g |
| Fiber | 6.2 g |
| Sodium | 291 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 37 g | 144 kcal |
| 100 g | 100 g | 390 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Kellogg's Low Fat Granola Bar is a delicious and convenient snack option crafted from wholesome ingredients. Originating from the renowned Kellogg Company, known for its commitment to nutritious and tasty food products, these granola bars are designed to provide a satisfying crunch while being mindful of your health. Made with oats, honey, and a blend of other natural ingredients, they represent a great choice for those seeking a quick energy boost during busy days or an afternoon pick-me-up.
Nutritionally, each 100g serving contains 390 calories, with 8g of protein, 78g of carbohydrates, and 7.4g of fat. These bars are an excellent source of energy and can be easily incorporated into various diets. They are particularly beneficial for those looking for a low-fat snack that is also rich in fiber, making them a great option for maintaining digestive health. Additionally, their portability makes them ideal for on-the-go lifestyles, whether you're at work, school, or engaging in outdoor activities.
Each Kellogg's Low Fat Granola Bar contains approximately 130 calories, making it a low-calorie snack option that can fit into a balanced diet.
Yes, these granola bars are a healthier snack choice due to their low-fat content, moderate sugar levels, and inclusion of whole grains. They provide essential nutrients and can support weight management when consumed in moderation.
Store these granola bars in a cool, dry place, away from direct sunlight to maintain freshness. They can also be kept in a pantry or cupboard for easy access.
The main benefits include providing a quick source of energy, being a low-calorie option, containing fiber for digestive health, and being a convenient snack that supports an active lifestyle.
It is recommended to consume 1-2 bars per day, depending on your overall caloric needs and dietary goals. They can be incorporated into a balanced diet as a snack or part of a meal.
1 bar of Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar (37 g) has about 144 kcal — 3 g protein, 28.9 g carbohydrates and 2.7 g fat (calculated from the USDA values per 100 g).