| Nutrient (per 100 g) | Cereal or granola bar, oats, nuts | Snacks, granola bars, soft |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 60.1 g | 60.1 g |
| Fat | 20 g | 20 g |
| Fibre | 4.3 g | 4.3 g |
| Sugar | 34 g | 34 g |
| Sodium | 486 mg | 486 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereal or granola bar, oats, nuts provides 455 kcal per 100 g, with 8.6 g of protein, 60.1 g of carbohydrates and 20 g of fat. 1 bar of Cereal or granola bar, oats, nuts (35 g) provides about 159 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 455 kcal |
| Protein | 8.6 g |
| Carbohydrates | 60.1 g |
| Fat | 20 g |
| Fiber | 4.3 g |
| Sugar | 34 g |
| Sodium | 486 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 35 g | 159 kcal |
| 100 g | 100 g | 455 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereal or granola bars made with oats and nuts are popular snack options, originating from a blend of traditional and modern food practices. These bars are often crafted from wholesome oats, combined with various nuts that provide a delightful crunch and flavor. The flexibility in ingredients allows for a variety of flavors and textures, making these bars a convenient choice for busy lifestyles. They have become a staple in many households due to their portability and energy-boosting properties, providing a quick and nutritious option for breakfast or snacks on the go. Nutritionally, cereal or granola bars made with oats and nuts are rich in carbohydrates and healthy fats, making them an excellent source of energy. With approximately 455 calories per 100 grams, they contain about 8.6 grams of protein, which supports muscle health and repair. The bars also offer dietary fiber, promoting digestive health, and a variety of vitamins and minerals that contribute to overall wellness. Ideal for breakfast or a mid-day snack, these bars can help sustain energy levels throughout the day.
Cereal or granola bars made with oats and nuts typically contain around 455 calories per 100 grams. This calorie content can vary slightly based on specific ingredients and preparation methods. These bars are energy-dense, providing a good source of nutrition in a compact form.
Yes, cereal or granola bars made from oats and nuts can be healthy when consumed in moderation. They offer a balance of carbohydrates, protein, and healthy fats, along with dietary fiber and essential vitamins and minerals. However, it's important to choose options with low added sugars and high-quality ingredients.
To maintain freshness, cereal or granola bars should be stored in a cool, dry place, away from direct sunlight. If opened, they can be kept in an airtight container. For longer storage, refrigeration can help extend their shelf life.
Eating cereal or granola bars made with oats and nuts can provide several benefits, including sustained energy, improved digestion from fiber, and heart health support due to healthy fats. They are also a convenient snack option, making it easier to meet nutritional needs during busy days.
A recommended serving size is about 50 grams, or approximately 2 bars, depending on their calorie content. Eating them 3-4 times per week is generally advisable, but individual dietary needs may vary, so it's wise to consult with a nutritionist for personalized recommendations.
1 bar of Cereal or granola bar, oats, nuts (35 g) has about 159 kcal — 3 g protein, 21 g carbohydrates and 7 g fat (calculated from the USDA values per 100 g).