| Nutrient (per 100 g) | Snacks, granola bars, soft | Cereal or granola bar, oats, nuts |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 60.1 g | 60.1 g |
| Fat | 20 g | 20 g |
| Fibre | 4.3 g | 4.3 g |
| Sugar | 34 g | 34 g |
| Sodium | 486 mg | 486 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, granola bars, soft provides 455 kcal per 100 g, with 8.6 g of protein, 60.1 g of carbohydrates and 20 g of fat. 1 bar of Snacks, granola bars, soft (35 g) provides about 159 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 455 kcal |
| Protein | 8.6 g |
| Carbohydrates | 60.1 g |
| Fat | 20 g |
| Fiber | 4.3 g |
| Sugar | 34 g |
| Sodium | 486 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 35 g | 159 kcal |
| 100 g | 100 g | 455 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Granola bars, particularly the soft variety, are a popular snack made primarily from oats, nuts, and sweeteners. Originating from the health food movement in the 1960s, these bars have evolved to become a convenient on-the-go snack enjoyed by many. They often incorporate various ingredients such as dried fruits, chocolate, and seeds, making them versatile and appealing to a wide audience.
Nutritionally, soft granola bars provide a balanced source of carbohydrates, protein, and healthy fats, making them an excellent option for sustained energy. With approximately 455 calories per 100g, they contain 8.6g of protein, 60.1g of carbohydrates, and 20g of fat. Their fiber content contributes to digestive health, while their combination of nutrients makes them suitable for pre- or post-workout snacks, breakfast replacements, or midday energy boosters.
Snacks, granola bars, soft contain approximately 455 calories per 100 grams. This calorie content can vary based on the specific ingredients used in each bar.
Yes, snacks like soft granola bars can be a healthy option when made with whole ingredients. They provide a good balance of protein, fiber, and healthy fats, which can help sustain energy and promote satiety.
Store soft granola bars in a cool, dry place, ideally in an airtight container. This will help maintain their freshness and prevent them from becoming stale. Once opened, it's best to consume them within a month.
Eating soft granola bars can provide several benefits such as sustained energy, a source of fiber which aids digestion, and a convenient option for busy individuals looking for a quick snack.
It is recommended to consume soft granola bars in moderation, ideally 1-2 bars a day, depending on your overall dietary needs and caloric intake.
1 bar of Snacks, granola bars, soft (35 g) has about 159 kcal — 3 g protein, 21 g carbohydrates and 7 g fat (calculated from the USDA values per 100 g).