| Nutrient (per 100 g) | Topping, nuts and syrup | Snacks, granola bars, soft |
|---|---|---|
| Calories | 448 kcal | 455 kcal |
| Protein | 4.5 g | 8.6 g |
| Carbohydrates | 58.1 g | 60.1 g |
| Fat | 22 g | 20 g |
| Fibre | 2.3 g | 4.3 g |
| Sugar | 36.7 g | 34 g |
| Sodium | 42 mg | 486 mg |
All values per 100 g. Source: USDA FoodData Central.
Topping, nuts and syrup provides 448 kcal per 100 g, with 4.5 g of protein, 58.1 g of carbohydrates and 22 g of fat. 1 cup of Topping, nuts and syrup (320 g) provides about 1434 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 448 kcal |
| Protein | 4.5 g |
| Carbohydrates | 58.1 g |
| Fat | 22 g |
| Fiber | 2.3 g |
| Sugar | 36.7 g |
| Sodium | 42 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 320 g | 1434 kcal |
| 1 tbsp | 20 g | 90 kcal |
| 100 g | 100 g | 448 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Topping, nuts and syrup is a delicious blend often used to enhance desserts, breakfast dishes, or snacks. This topping typically consists of various nuts combined with a sweet syrup, creating a rich texture and flavor profile. Originating from various culinary traditions, especially in North America and Europe, this topping is popular for its versatility and satisfying crunch. Nuts provide essential nutrients while syrup adds sweetness, making this combination a favorite among both home cooks and professional chefs. Nutritionally, Topping, nuts and syrup provides a balance of macronutrients, delivering 448 calories per 100 grams. It contains 4.5 grams of protein, making it a modest source of this macronutrient, while its carbohydrate content stands at 58.1 grams, primarily from sugars. With 22 grams of fat, it is energy-dense and suitable for those needing higher calorie intake. Incorporating this topping into meals can enhance flavor while providing healthy fats and some vitamins and minerals.
Topping, nuts and syrup contains approximately 448 calories per 100 grams, making it a calorie-dense option suitable for those looking to increase their energy intake.
Yes, it can be healthy when consumed in moderation due to its beneficial fats, protein, and nutrient content. However, portion control is essential to avoid excessive calorie intake.
It should be stored in a cool, dry place in an airtight container to maintain freshness. Proper storage can help it last for up to 6 months.
The topping provides healthy fats, protein, and fiber, contributing to heart health, digestive health, and muscle repair. It also adds flavor and texture to various dishes.
A recommended serving size is about 30 grams, which can be consumed 2-3 times a week, depending on your overall dietary needs.
1 cup of Topping, nuts and syrup (320 g) has about 1434 kcal — 14.4 g protein, 185.9 g carbohydrates and 70.4 g fat (calculated from the USDA values per 100 g).
1 tbsp of Topping, nuts and syrup (20 g) has about 90 kcal — 0.9 g protein, 11.6 g carbohydrates and 4.4 g fat (calculated from the USDA values per 100 g).