| Nutrient (per 100 g) | Snacks, crisped rice bar, almond | Crackers, wheat, low salt |
|---|---|---|
| Calories | 458 kcal | 473 kcal |
| Protein | 7 g | 8.6 g |
| Carbohydrates | 64.6 g | 64.9 g |
| Fat | 20.4 g | 20.6 g |
| Fibre | 3.6 g | 4.5 g |
| Sugar | 0 g | 13 g |
| Sodium | 234 mg | 190 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, crisped rice bar, almond provides 458 kcal per 100 g, with 7 g of protein, 64.6 g of carbohydrates and 20.4 g of fat. 1 bar of Snacks, crisped rice bar, almond (28 g) provides about 128 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 458 kcal |
| Protein | 7 g |
| Carbohydrates | 64.6 g |
| Fat | 20.4 g |
| Fiber | 3.6 g |
| Sodium | 234 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 28 g | 128 kcal |
| 100 g | 100 g | 458 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Crisped rice bars with almonds are a popular snack option, originating from the combination of puffed rice and various nut inclusions. These bars often serve as convenient, on-the-go energy sources, appealing to those looking for a quick yet satisfying treat. The incorporation of almonds not only enhances the flavor but also adds nutritional benefits, making them a favored choice among health-conscious consumers. Nutritionally, crisped rice bars are characterized by their balance of carbohydrates, proteins, and fats, with a caloric density of 458 calories per 100 grams. They provide a substantial amount of energy, making them ideal for pre- or post-workout snacks. With approximately 7 grams of protein and 20.4 grams of fat per serving, they also contribute to muscle recovery and satiety. While they contain natural sugars from the rice and almonds, they can fit into a balanced diet when consumed in moderation.
Snacks, crisped rice bar, almond contains approximately 458 calories per 100 grams, making it a calorie-dense snack option. This caloric value reflects the combination of puffed rice and almonds, providing a quick energy source.
Yes, Snacks, crisped rice bar, almond can be considered a healthy snack when consumed in moderation. It offers a balance of carbohydrates, proteins, and healthy fats, along with essential vitamins and minerals, making it suitable for active individuals.
To ensure freshness, store Snacks, crisped rice bar, almond in a cool, dry place, ideally in an airtight container. This helps to maintain its texture and flavor. Avoid exposure to humidity and direct sunlight.
Eating Snacks, crisped rice bar, almond provides several benefits, including a quick source of energy, support for muscle recovery, and healthy fats that promote heart health. Additionally, the fiber content aids digestion and helps keep you satiated.
It is recommended to consume Snacks, crisped rice bar, almond in moderation, with a serving size of about 30 grams or one bar. Depending on individual dietary needs and activity levels, enjoying 2-3 bars per week can fit into a balanced diet.
1 bar of Snacks, crisped rice bar, almond (28 g) has about 128 kcal — 2 g protein, 18.1 g carbohydrates and 5.7 g fat (calculated from the USDA values per 100 g).