| Nutrient (per 100 g) | Cereal, other, peanut butter | Snacks, granola bar, GENERAL MILLS |
|---|---|---|
| Calories | 422 kcal | 423 kcal |
| Protein | 7.3 g | 5.7 g |
| Carbohydrates | 73 g | 74.3 g |
| Fat | 11.1 g | 11.4 g |
| Fibre | 5 g | 4.4 g |
| Sugar | 31.1 g | 40 g |
| Sodium | 525 mg | 271 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereal, other, peanut butter provides 422 kcal per 100 g, with 7.3 g of protein, 73 g of carbohydrates and 11.1 g of fat. 1 cup of Cereal, other, peanut butter (40 g) provides about 169 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 422 kcal |
| Protein | 7.3 g |
| Carbohydrates | 73 g |
| Fat | 11.1 g |
| Fiber | 5 g |
| Sugar | 31.1 g |
| Sodium | 525 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 40 g | 169 kcal |
| 1 prepackaged single serving | 30 g | 127 kcal |
| 100 g | 100 g | 422 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereal, other, peanut butter is a versatile food product that combines the rich flavors of peanuts with various grains, creating a deliciously creamy and nutty cereal. It is often made by blending ground peanuts with cereals like oats or corn, providing a unique texture and taste. This product can trace its origins back to the invention of peanut butter in the United States, which has since evolved into various forms, including cereals that cater to health-conscious consumers.
Nutritionally, peanut butter cereal is a good source of carbohydrates, healthy fats, and protein, making it a balanced option for breakfast or snacks. With approximately 422 calories per 100 grams, it provides essential nutrients, including dietary fiber, vitamins, and minerals. Its high protein content supports muscle maintenance, while the combination of healthy fats aids in satiety and overall wellness. This cereal can be enjoyed alone or paired with milk, yogurt, or fruits for a nutritious meal.
Cereal, other, peanut butter contains approximately 422 calories per 100 grams. This makes it a calorie-dense food option, often suitable for those needing energy-rich snacks, particularly athletes or those with high energy needs.
Yes, Cereal, other, peanut butter can be a healthy option as it provides a good balance of carbohydrates, protein, and healthy fats. It also contains dietary fiber, which supports digestive health, and essential vitamins and minerals that contribute to overall well-being.
Cereal, other, peanut butter should be stored in a cool, dry place, preferably in an airtight container to maintain freshness. Once opened, it is best to consume it within 3 months for optimal taste and quality.
Eating Cereal, other, peanut butter provides multiple benefits, including supporting muscle repair due to its protein content, offering healthy fats that promote heart health, and supplying dietary fiber that aids in digestion. These attributes make it a nutritious addition to a balanced diet.
It is recommended to consume about 50 grams (approximately 1/2 cup) of Cereal, other, peanut butter per day. This serving size allows you to enjoy its nutritional benefits without exceeding caloric needs, especially if you are monitoring your weight.
1 cup of Cereal, other, peanut butter (40 g) has about 169 kcal — 2.9 g protein, 29.2 g carbohydrates and 4.4 g fat (calculated from the USDA values per 100 g).
1 prepackaged single serving of Cereal, other, peanut butter (30 g) has about 127 kcal — 2.2 g protein, 21.9 g carbohydrates and 3.3 g fat (calculated from the USDA values per 100 g).