Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats: nutrition compared

Nutrient (per 100 g)Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry AlmondCereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats
Calories418 kcal412 kcal
Protein9.2 g9.7 g
Carbohydrates74.7 g74.7 g
Fat11.1 g10.4 g
Fibre9.9 g9.4 g
Sugar27.4 g24.6 g
Sodium47 mg54 mg

All values per 100 g. Source: USDA FoodData Central.

cereals ready-to-eat quaker natural
📦

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

🔥 418 Calories
💪 9.2g Protein
⚡ 74.7g Carbohydrates
🥑 11.1g Fat

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond provides 418 kcal per 100 g, with 9.2 g of protein, 74.7 g of carbohydrates and 11.1 g of fat. 0.5 cups of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond (49 g) provides about 205 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Energy density
Dense
418 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 69% Carbohydrates · 23% Fat
Glycemic profile
Low GI
GI 55 · GL 18
Notable signals
Very high in fiberHigh in sugarHigh in vitamin B1High in vitamin B2High in zinc

Nutritional Information

418
kcal/100g
Protein
9.2g
Carbohydrates
74.7g
Fat
11.1g
Glycemic Index:
55

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories418 kcal
Protein9.2 g
Carbohydrates74.7 g
Fat11.1 g
Fiber9.9 g
Sugar27.4 g
Sodium47 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
0.5 cups49 g205 kcal
100 g100 g418 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
418 kcal
Protein
9.2 g
Carbohydrates
74.7 g
Fat
11.1 g
Fiber
9.9 g
Sugar
27.4 g
Sodium
47 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond is a wholesome breakfast option that combines the delicious flavors of apple, cranberry, and almond. Originating from QUAKER, a brand known for its high-quality grain products, this granola is made from whole grains and is designed to provide a nutritious start to your day. With its crunchy texture and natural sweetness, it appeals to a wide variety of consumers looking for convenient and healthy food choices.

Nutritionally, this granola is rich in carbohydrates, providing a quick source of energy, while also offering a moderate amount of protein and healthy fats. With 418 calories per 100g, it includes essential nutrients such as fiber, vitamins, and minerals. This makes it suitable for breakfast or as a snack, and it can easily be incorporated into various meals, enhancing both flavor and nutrition.

Health Benefits

Helps in weight management due to high fiber content which promotes satiety.
Supports digestive health with dietary fiber aiding bowel regularity.
Provides sustained energy release from complex carbohydrates.
Contains antioxidants from cranberries and nuts that support heart health.
May improve bone health due to the presence of almonds which are high in calcium.
Contributes to muscle repair with protein content beneficial for active individuals.
Supports immune function with vitamins and minerals, especially Vitamin C from cranberries.
Promotes brain health due to healthy fats from almonds.
Can help regulate blood sugar levels with a balanced glycemic load.
Offers convenience as a quick meal or snack option.

Recommended Food Pairings

🥗
Greek yogurt - adds protein and probiotics for a balanced meal.
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Fresh fruits - enhances flavor and boosts vitamin content.
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Milk or plant-based milk - provides calcium and makes a complete breakfast.
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Honey - adds natural sweetness and antioxidants.
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Nut butter - increases healthy fat content and satiety.

How to Consume

Serving size
50g, approximately 1/2 cup
Frequency
2-3 times per week
  • •Mix with yogurt for a nutritious parfait.
  • •Use as a topping for smoothie bowls.
  • •Incorporate into baked goods for added texture.
  • •Combine with nuts for a hearty trail mix.
  • •Sprinkle over oatmeal for extra flavor and crunch.

Selection & Storage

How to choose:

  • ✓Look for products with whole grains listed as the first ingredient.
  • ✓Check for minimal added sugars to ensure a healthier choice.
  • ✓Choose options with a higher fiber content for added benefits.
  • ✓Inspect packaging for freshness dates and avoid damaged bags.
Storage
Store in a cool, dry place, away from direct sunlight.
Shelf life
Best consumed within 6 months of opening for optimal freshness.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid due to almond content.
  • ⚠️Those with gluten intolerance should check for gluten-free certification.
  • ⚠️Excessive consumption may lead to high caloric intake, affecting weight management.
  • ⚠️Overeating granola can cause digestive discomfort due to high fiber.

Frequently Asked Questions

How many calories does Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond have?

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contains 418 calories per 100g, offering a substantial energy source suitable for breakfast or as a snack.

Is Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond healthy?

Yes, this granola is considered a healthy option due to its whole grain content, moderate amount of protein, and inclusion of fruits and nuts, which provide essential nutrients and fiber.

How should Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond be stored?

Store the granola in a cool, dry place, ensuring the packaging is sealed after each use to maintain freshness. Avoid exposure to moisture and heat.

What are the benefits of eating Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond?

This granola offers multiple benefits including high fiber for digestive health, a good source of energy from complex carbohydrates, and essential vitamins and minerals from its fruit and nut components.

How much Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond can I eat per day?

A recommended portion is about 50g, which is approximately 1/2 cup. This amount provides a good balance of nutrients without excessive calorie intake.

How many calories are in 0.5 cups of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond (49 g)?

0.5 cups of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond (49 g) has about 205 kcal — 4.5 g protein, 36.6 g carbohydrates and 5.4 g fat (calculated from the USDA values per 100 g).

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