| Nutrient (per 100 g) | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored | Snacks, granola bar, GENERAL MILLS |
|---|---|---|
| Calories | 418 kcal | 423 kcal |
| Protein | 5.6 g | 5.7 g |
| Carbohydrates | 75.6 g | 74.3 g |
| Fat | 10.3 g | 11.4 g |
| Fibre | 1.7 g | 4.4 g |
| Sugar | 40 g | 40 g |
| Sodium | 590 mg | 271 mg |
All values per 100 g. Source: USDA FoodData Central.
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored provides 418 kcal per 100 g, with 5.6 g of protein, 75.6 g of carbohydrates and 10.3 g of fat. 1 serving of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored (40 g) provides about 167 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 418 kcal |
| Protein | 5.6 g |
| Carbohydrates | 75.6 g |
| Fat | 10.3 g |
| Fiber | 1.7 g |
| Sugar | 40 g |
| Sodium | 590 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 40 g | 167 kcal |
| 100 g | 100 g | 418 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored is a delightful baking mix that combines the nutty flavor of almonds with the unique crunch of poppy seeds. Originating from Continental Mills, a company renowned for its convenient and high-quality baking products, this mix is designed for those who appreciate a quick and easy way to enjoy homemade muffins. Just add water, mix, and bake to create fluffy, flavorful muffins that can brighten any breakfast or snack time. Nutritionally, this muffin mix offers a balanced approach to enjoying sweet treats while keeping health in mind. With approximately 418 calories per 100 grams, it contains 5.6 grams of protein, 75.6 grams of carbohydrates, and 10.3 grams of fats. It's suitable for various dietary preferences, especially when paired with healthy toppings like fruits or yogurt. The mix is versatile enough to be enjoyed as breakfast, a snack, or even a dessert option.
Each 100 grams of the muffin mix contains approximately 418 calories. This makes it a moderate caloric option when prepared as directed, allowing for enjoyment without excessive calorie intake.
Yes, this muffin mix offers health benefits such as being low in cholesterol and providing a good source of fiber and protein. However, moderation is key, as it still contains sugars and fats.
Store the mix in a cool, dry place, away from moisture and direct sunlight. Once baked, muffins should be kept in an airtight container and consumed within a few days for best freshness.
This muffin mix provides a convenient and delicious way to enjoy a treat that is enriched with fiber and protein. It can be enjoyed as part of a balanced breakfast or as a snack.
Moderation is recommended. One muffin (approximately 80g) is a suitable serving size, allowing you to enjoy it 2-3 times a week as part of a balanced diet.
1 serving of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored (40 g) has about 167 kcal — 2.2 g protein, 30.2 g carbohydrates and 4.1 g fat (calculated from the USDA values per 100 g).