| Nutrient (per 100 g) | Snacks, granola bar, GENERAL MILLS | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored |
|---|---|---|
| Calories | 423 kcal | 418 kcal |
| Protein | 5.7 g | 5.6 g |
| Carbohydrates | 74.3 g | 75.6 g |
| Fat | 11.4 g | 10.3 g |
| Fibre | 4.4 g | 1.7 g |
| Sugar | 40 g | 40 g |
| Sodium | 271 mg | 590 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, granola bar, GENERAL MILLS provides 423 kcal per 100 g, with 5.7 g of protein, 74.3 g of carbohydrates and 11.4 g of fat. 1 bar of Snacks, granola bar, GENERAL MILLS (35 g) provides about 148 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 423 kcal |
| Protein | 5.7 g |
| Carbohydrates | 74.3 g |
| Fat | 11.4 g |
| Fiber | 4.4 g |
| Sugar | 40 g |
| Sodium | 271 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 35 g | 148 kcal |
| 100 g | 100 g | 423 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Snacks, granola bar from GENERAL MILLS is a convenient and nutritious snack option that has gained popularity among health-conscious consumers. Originating from a blend of oats, nuts, and sweeteners, these granola bars are designed to provide a quick energy boost while being portable and easy to consume. They are often marketed towards individuals seeking a wholesome snack alternative, making them a staple in many households.
Nutritionally, a 100g serving of GENERAL MILLS granola bars contains 423 calories, providing a balance of carbohydrates, protein, and fats. With 74.3g of carbohydrates, these bars are primarily energy-dense, making them ideal for pre- or post-workout snacks. Additionally, the bars offer 5.7g of protein and 11.4g of fat, contributing to satiety. They are also a source of dietary fiber, which can aid digestion and promote gut health, making them a smart choice for snacking.
Snacks, granola bar, GENERAL MILLS contains 423 calories per 100g. This makes it a calorie-dense snack option, suitable for those needing an energy boost during the day.
Yes, these granola bars can be a healthy snack choice, especially when consumed in moderation. They provide a good balance of carbohydrates, protein, and fiber, making them suitable for active individuals.
These granola bars should be stored in a cool, dry place away from moisture and heat. Keeping them in an airtight container can help maintain their freshness.
Eating these granola bars can provide quick energy, support digestive health due to their fiber content, and offer convenience for busy lifestyles. They are also a source of protein, which is important for muscle health.
It is recommended to consume 1 bar (approximately 30g) a day as part of a balanced diet. However, you can adjust based on your caloric needs and activity level.
1 bar of Snacks, granola bar, GENERAL MILLS (35 g) has about 148 kcal — 2 g protein, 26 g carbohydrates and 4 g fat (calculated from the USDA values per 100 g).