| Nutrient (per 100 g) | Cereals ready-to-eat, QUAKER, 100% Natural Granola | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond |
|---|---|---|
| Calories | 421 kcal | 418 kcal |
| Protein | 10.6 g | 9.2 g |
| Carbohydrates | 73.6 g | 74.7 g |
| Fat | 11.6 g | 11.1 g |
| Fibre | 10.2 g | 9.9 g |
| Sugar | 20.3 g | 27.4 g |
| Sodium | 50 mg | 47 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, QUAKER, 100% Natural Granola provides 421 kcal per 100 g, with 10.6 g of protein, 73.6 g of carbohydrates and 11.6 g of fat. 0.5 cups of Cereals ready-to-eat, QUAKER, 100% Natural Granola (48 g) provides about 202 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 421 kcal |
| Protein | 10.6 g |
| Carbohydrates | 73.6 g |
| Fat | 11.6 g |
| Fiber | 10.2 g |
| Sugar | 20.3 g |
| Sodium | 50 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 48 g | 202 kcal |
| 100 g | 100 g | 421 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, QUAKER, 100% Natural Granola is a wholesome breakfast option made from a blend of oats, nuts, seeds, and sweeteners, reflecting a commitment to natural ingredients. Originating from QUAKER's long-standing tradition of offering nutritious grain-based products, this granola is designed for those who want to start their day with a healthy and fulfilling meal. The use of whole grains and natural flavors makes it appealing to a wide range of consumers looking for both convenience and nutrition.
Nutritionally, QUAKER's 100% Natural Granola is packed with energy, providing 421 calories per 100g. It contains a balanced profile of macronutrients, including 10.60g of protein, 73.60g of carbohydrates, and 11.60g of fat, making it an excellent source of energy. This granola is also rich in dietary fiber, essential vitamins, and minerals, contributing to digestive health and overall well-being. Perfect for breakfast or as a snack, it can be easily paired with milk, yogurt, or fruit for added flavor and nutrition.
Cereals ready-to-eat, QUAKER, 100% Natural Granola contains 421 calories per 100g. This calorie content provides a substantial energy source, making it suitable for breakfast or as a snack.
Yes, QUAKER Granola is healthy as it is made from whole grains and contains essential nutrients like fiber, protein, and healthy fats. These components contribute to digestive health, sustained energy, and overall wellness.
Store QUAKER Granola in a cool, dry place, ideally in a sealed container to protect it from moisture and pests. This helps maintain its crunchiness and overall quality.
Eating QUAKER Granola provides numerous benefits including high fiber content for digestive health, protein for muscle repair, and essential vitamins and minerals that promote overall health. It's also an energizing option for breakfast or snacks.
A recommended serving size is about 50g, which provides a balanced amount of energy and nutrients without excessive calorie intake. Adjustments can be made based on individual dietary needs and activity levels.
0.5 cups of Cereals ready-to-eat, QUAKER, 100% Natural Granola (48 g) has about 202 kcal — 5.1 g protein, 35.3 g carbohydrates and 5.6 g fat (calculated from the USDA values per 100 g).