| Nutrient (per 100 g) | Cereal, rice squares | Pasta, gluten-free, corn |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 7 g | 7.5 g |
| Carbohydrates | 77.4 g | 79.3 g |
| Fat | 2.2 g | 2.1 g |
| Fibre | 5.4 g | 11 g |
| Sugar | 7 g | 0 g |
| Sodium | 813 mg | 3 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereal, rice squares provides 357 kcal per 100 g, with 7 g of protein, 77.4 g of carbohydrates and 2.2 g of fat. 1 cup of Cereal, rice squares (30 g) provides about 107 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 357 kcal |
| Protein | 7 g |
| Carbohydrates | 77.4 g |
| Fat | 2.2 g |
| Fiber | 5.4 g |
| Sugar | 7 g |
| Sodium | 813 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 30 g | 107 kcal |
| 100 g | 100 g | 357 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereal rice squares are a popular breakfast option made primarily from rice and often enjoyed for their light and crispy texture. Originating from the need for a convenient, quick-to-eat cereal, these rice squares are typically produced through a process of puffing or extrusion, which helps maintain their airy structure while providing a satisfying crunch.
Nutritionally, cereal rice squares are low in fat and high in carbohydrates, making them an excellent energy source for those starting their day. With approximately 357 calories per 100 grams, these cereals provide moderate amounts of protein, making them suitable for a balanced breakfast when paired with milk or yogurt. Additionally, they are often fortified with vitamins and minerals, enhancing their health benefits and making them a versatile ingredient in various meals.
Cereal rice squares contain approximately 357 calories per 100 grams. This calorie content makes it a moderate energy source, particularly when consumed as part of a balanced meal.
Yes, cereal rice squares can be a healthy breakfast option when chosen wisely. They are low in fat and cholesterol-free, making them suitable for various diets. Their carbohydrate content provides quick energy, especially when paired with protein sources.
Cereal rice squares should be stored in a cool, dry place, preferably in an airtight container after opening to maintain freshness. Keeping them away from direct sunlight will help preserve their texture and flavor.
Eating cereal rice squares offers several benefits, including a quick source of energy, low-fat content, and versatility in meal preparation. They can be enjoyed with various toppings, enhancing both taste and nutritional value.
A reasonable serving size is about 30 grams (approximately 1 cup), which can be consumed 3-4 times a week. This helps maintain a balanced diet without excessive calorie intake.
1 cup of Cereal, rice squares (30 g) has about 107 kcal — 2.1 g protein, 23.2 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).