| Nutrient (per 100 g) | Cereal, rice crispy, plain | Pasta, gluten-free, corn |
|---|---|---|
| Calories | 358 kcal | 357 kcal |
| Protein | 7 g | 7.5 g |
| Carbohydrates | 79.8 g | 79.3 g |
| Fat | 1.2 g | 2.1 g |
| Fibre | 0.4 g | 11 g |
| Sugar | 9.8 g | 0 g |
| Sodium | 505 mg | 3 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereal, rice crispy, plain provides 358 kcal per 100 g, with 7 g of protein, 79.8 g of carbohydrates and 1.2 g of fat. 1 cup of Cereal, rice crispy, plain (25 g) provides about 90 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 358 kcal |
| Protein | 7 g |
| Carbohydrates | 79.8 g |
| Fat | 1.2 g |
| Fiber | 0.4 g |
| Sugar | 9.8 g |
| Sodium | 505 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 25 g | 90 kcal |
| 1 prepackaged single serving | 30 g | 107 kcal |
| 100 g | 100 g | 358 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice crispy cereal is a popular snack and breakfast item made from crisped rice, which is rice that has been cooked, dried, and toasted to create a light and crunchy texture. Originating in the early 20th century, it gained widespread popularity in the United States and has become a staple in many households. Often enjoyed with milk or as an ingredient in various recipes, this cereal is known for its delightful crunch and versatility in the kitchen. Nutritionally, rice crispy cereal is primarily composed of carbohydrates, making it a high-energy food. It contains a moderate amount of protein and is low in fat, which makes it suitable for those seeking a light breakfast or snack. Additionally, it is often fortified with vitamins and minerals, enhancing its nutritional profile. With its simplicity and adaptability, rice crispy cereal can be used in various dishes, including bars and treats, or enjoyed plain for a quick, satisfying bite.
Cereal, rice crispy, plain contains 358 calories per 100 grams, making it a high-energy food choice. This calorie content is primarily derived from its carbohydrate composition, making it a quick source of energy.
Yes, Cereal, rice crispy, plain can be a healthy option when consumed in moderation. It is low in fat, has a moderate amount of protein, and can be fortified with essential vitamins and minerals, making it a suitable choice for a balanced diet.
Store Cereal, rice crispy, plain in a cool, dry place away from moisture. An airtight container is recommended to keep it fresh and maintain its crispiness. Avoid exposure to direct sunlight to prevent deterioration.
Eating Cereal, rice crispy, plain provides quick energy due to its carbohydrate content, is low in fat, and can be a versatile base for various healthy meals and snacks. It's also easy to digest and can be fortified with nutrients.
A recommended portion is about 30 grams (approximately 1 cup), which can be consumed 2-3 times per week. This serving size is generally sufficient to enjoy its benefits without excessive calorie intake.
1 cup of Cereal, rice crispy, plain (25 g) has about 90 kcal — 1.8 g protein, 20 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 prepackaged single serving of Cereal, rice crispy, plain (30 g) has about 107 kcal — 2.1 g protein, 23.9 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).