| Nutrient (per 100 g) | Cereal, bran flakes, plain | Rice mix, cheese flavor, dry mix |
|---|---|---|
| Calories | 361 kcal | 362 kcal |
| Protein | 9.7 g | 8.8 g |
| Carbohydrates | 75 g | 73.9 g |
| Fat | 2.4 g | 3.5 g |
| Fibre | 20.5 g | 1.8 g |
| Sugar | 15.3 g | 5.3 g |
| Sodium | 585 mg | 1190 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereal, bran flakes, plain provides 361 kcal per 100 g, with 9.7 g of protein, 75 g of carbohydrates and 2.4 g of fat. 1 cup of Cereal, bran flakes, plain (50 g) provides about 181 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 361 kcal |
| Protein | 9.7 g |
| Carbohydrates | 75 g |
| Fat | 2.4 g |
| Fiber | 20.5 g |
| Sugar | 15.3 g |
| Sodium | 585 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 50 g | 181 kcal |
| 1 prepackaged single serving | 30 g | 108 kcal |
| 100 g | 100 g | 361 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereal, bran flakes, plain, is a whole grain breakfast option made primarily from wheat bran, which is the outer layer of the wheat kernel. Originating from the cereal processing industry, bran flakes are celebrated for their high fiber content and nutritional benefits. They have gained popularity as a staple in health-conscious diets, offering a crunchy texture and mild flavor that can be enjoyed with various toppings or as part of a balanced meal. Nutritionally, bran flakes are an excellent source of dietary fiber, with approximately 3.5g per 100g serving, aiding in digestion and promoting satiety. They are low in fat and cholesterol-free, making them suitable for heart-healthy diets. Additionally, they provide essential vitamins and minerals, including iron and B vitamins, supporting energy metabolism. With a caloric content of 361 calories per 100g, they make a filling breakfast option that can help maintain energy levels throughout the day.
Cereal, bran flakes, plain contains approximately 361 calories per 100g. This caloric content makes it a filling choice for breakfast or snacks. The calories primarily come from carbohydrates, making it a suitable energy source.
Yes, Cereal, bran flakes, plain is considered healthy due to its high fiber content, which supports digestive health and helps maintain a feeling of fullness. Additionally, it provides essential vitamins and minerals, making it a nutritious breakfast option.
Cereal, bran flakes, plain should be stored in a cool, dry place, ideally in a sealed container to maintain freshness. It’s best consumed within 6 months of opening to ensure optimal taste and nutrient retention.
Eating Cereal, bran flakes, plain offers numerous benefits, including supporting digestive health due to high fiber content, aiding in weight management, and providing essential nutrients like iron and B vitamins for energy and metabolism.
A recommended serving size is about 30g, which can be enjoyed 3-4 times per week. Adjust your intake based on your dietary needs and overall calorie goals.
1 cup of Cereal, bran flakes, plain (50 g) has about 181 kcal — 4.9 g protein, 37.5 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
1 prepackaged single serving of Cereal, bran flakes, plain (30 g) has about 108 kcal — 2.9 g protein, 22.5 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).