| Nutrient (per 100 g) | Rice and vermicelli mix, rice pilaf flavor, unprepared | Rice and vermicelli mix, beef flavor, unprepared |
|---|---|---|
| Calories | 359 kcal | 359 kcal |
| Protein | 10.4 g | 10.8 g |
| Carbohydrates | 76.3 g | 76 g |
| Fat | 1.4 g | 1.3 g |
| Fibre | 1.2 g | 1.6 g |
| Sugar | 1.5 g | 4.3 g |
| Sodium | 1300 mg | 1340 mg |
All values per 100 g. Source: USDA FoodData Central.
Rice and vermicelli mix, rice pilaf flavor, unprepared provides 359 kcal per 100 g, with 10.4 g of protein, 76.3 g of carbohydrates and 1.4 g of fat. 0.33 cups of Rice and vermicelli mix, rice pilaf flavor, unprepared (68 g) provides about 244 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 359 kcal |
| Protein | 10.4 g |
| Carbohydrates | 76.3 g |
| Fat | 1.4 g |
| Fiber | 1.2 g |
| Sugar | 1.5 g |
| Sodium | 1300 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.33 cups | 68 g | 244 kcal |
| 1 tbsp | 9.6 g | 34 kcal |
| 100 g | 100 g | 359 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice and vermicelli mix, rice pilaf flavor, unprepared, is a versatile blend originating from various culinary traditions, particularly prominent in Middle Eastern and Mediterranean cuisines. This mix combines rice and thin vermicelli noodles, creating a unique texture and flavor profile when cooked. It is often seasoned with herbs and spices to enhance its taste, making it a popular choice for side dishes or as a base for main courses. The combination of rice and vermicelli not only offers a delightful taste but also serves as a staple carbohydrate source in many diets around the world. Nutritionally, this mix provides a balance of macronutrients with 359 calories per 100 grams, including 10.4 grams of protein, 76.3 grams of carbohydrates, and 1.4 grams of fat. It is particularly low in saturated fat and cholesterol, making it a heart-healthy option. Rich in carbohydrates, it serves as a great source of energy. The presence of fiber, sugar, and essential vitamins and minerals contributes to its overall health benefits, making it an excellent addition to a balanced diet.
Rice and vermicelli mix, rice pilaf flavor, unprepared contains 359 calories per 100 grams. This calorie content primarily comes from carbohydrates, making it a significant energy source for meals.
Yes, this mix is considered healthy as it is low in fat and cholesterol, provides essential nutrients, and is a good source of carbohydrates and protein. When paired with vegetables and lean proteins, it can be part of a balanced diet.
Store the rice and vermicelli mix in a cool, dry place, away from sunlight. Once opened, it should be kept in an airtight container to maintain freshness and can last up to 3-4 days. Unopened packages typically last 6-12 months.
Benefits include providing energy due to high carbohydrates, being low in fat and cholesterol, and offering versatility in meal preparation. It can easily be paired with various ingredients to enhance its nutritional value.
A recommended serving size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet. Adjust portions based on individual dietary needs and activity levels.
0.33 cups of Rice and vermicelli mix, rice pilaf flavor, unprepared (68 g) has about 244 kcal — 7.1 g protein, 51.9 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
1 tbsp of Rice and vermicelli mix, rice pilaf flavor, unprepared (9.6 g) has about 34 kcal — 1 g protein, 7.3 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).