| Nutrient (per 100 g) | Spanish rice mix, dry mix, unprepared | Rice and vermicelli mix, rice pilaf flavor, unprepared |
|---|---|---|
| Calories | 363 kcal | 359 kcal |
| Protein | 10.6 g | 10.4 g |
| Carbohydrates | 76.4 g | 76.3 g |
| Fat | 1.6 g | 1.4 g |
| Fibre | 3.1 g | 1.2 g |
| Sugar | 3.8 g | 1.5 g |
| Sodium | 1080 mg | 1300 mg |
All values per 100 g. Source: USDA FoodData Central.
Spanish rice mix, dry mix, unprepared provides 363 kcal per 100 g, with 10.6 g of protein, 76.4 g of carbohydrates and 1.6 g of fat. 0.5 cups of Spanish rice mix, dry mix, unprepared (70 g) provides about 254 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 363 kcal |
| Protein | 10.6 g |
| Carbohydrates | 76.4 g |
| Fat | 1.6 g |
| Fiber | 3.1 g |
| Sugar | 3.8 g |
| Sodium | 1080 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 70 g | 254 kcal |
| 1 tbsp | 8.8 g | 32 kcal |
| 100 g | 100 g | 363 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Spanish rice mix, a dry and unprepared blend, is a staple in many Hispanic kitchens, originating from traditional Spanish cuisine. This versatile mixture often includes rice, spices, and sometimes vegetables, making it a flavorful base for a variety of dishes. It is commonly used in recipes for paella, burritos, and as a side dish to complement proteins. Due to its cultural significance, Spanish rice mix has gained popularity worldwide, often found in supermarkets and specialty stores.
Nutritionally, Spanish rice mix is relatively low in fat and high in carbohydrates, providing a significant energy source. With around 363 calories per 100 grams, it contains 10.60 grams of protein, 76.40 grams of carbohydrates, and just 1.60 grams of fat. This mix is an excellent source of complex carbohydrates, making it suitable for athletes and active individuals. Additionally, it can be combined with various ingredients such as beans, meats, and vegetables for a balanced meal.
Spanish rice mix, dry mix, unprepared contains approximately 363 calories per 100 grams, making it a calorie-dense option primarily composed of carbohydrates.
Yes, when consumed in moderation, Spanish rice mix is a healthy addition to meals, offering carbohydrates for energy and protein for muscle repair, while being low in fat.
Store Spanish rice mix in a cool, dry place in an airtight container to maintain its freshness. Avoid exposure to moisture and direct sunlight.
Eating Spanish rice mix provides a rich source of energy from carbohydrates, essential nutrients, and can be part of balanced meals when paired with proteins and vegetables.
It's recommended to consume about 150 grams of cooked rice mix per serving, which can be included 2-3 times a week as part of a balanced diet.
0.5 cups of Spanish rice mix, dry mix, unprepared (70 g) has about 254 kcal — 7.4 g protein, 53.5 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
1 tbsp of Spanish rice mix, dry mix, unprepared (8.8 g) has about 32 kcal — 0.9 g protein, 6.7 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).