| Nutrient (per 100 g) | Pasta, gluten-free, corn | Cereal, rice crispy, plain |
|---|---|---|
| Calories | 357 kcal | 358 kcal |
| Protein | 7.5 g | 7 g |
| Carbohydrates | 79.3 g | 79.8 g |
| Fat | 2.1 g | 1.2 g |
| Fibre | 11 g | 0.4 g |
| Sugar | 0 g | 9.8 g |
| Sodium | 3 mg | 505 mg |
All values per 100 g. Source: USDA FoodData Central.
Pasta, gluten-free, corn provides 357 kcal per 100 g, with 7.5 g of protein, 79.3 g of carbohydrates and 2.1 g of fat. 1 cup of Pasta, gluten-free, corn (105 g) provides about 375 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 357 kcal |
| Protein | 7.5 g |
| Carbohydrates | 79.3 g |
| Fat | 2.1 g |
| Fiber | 11 g |
| Sodium | 3 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 105 g | 375 kcal |
| 2 oz | 57 g | 203 kcal |
| 100 g | 100 g | 357 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn gluten-free pasta is a versatile and nutritious alternative to traditional wheat pasta, made primarily from corn flour. Originating from the need for gluten-free options, especially for those with celiac disease or gluten sensitivity, this type of pasta has gained popularity in various cuisines worldwide. Its unique texture and flavor profile make it suitable for a variety of dishes, from classic spaghetti to hearty casseroles. Nutritionally, corn pasta is rich in carbohydrates, providing a significant energy source. With approximately 357 calories per 100g, it contains 7.5g of protein, making it a decent option for muscle maintenance. Low in fat and with a favorable fiber content of around 3.5g, this pasta can support digestive health. Its versatility in recipes allows for incorporation into balanced meals, catering to both gluten-free diets and general health-conscious eaters.
Pasta, gluten-free, corn contains approximately 357 calories per 100g serving. This calorie count makes it a moderate energy source, suitable for those looking to incorporate gluten-free options into their diet.
Yes, Pasta, gluten-free, corn can be a healthy option as it provides essential nutrients like protein and fiber. It is low in fat and cholesterol-free, making it suitable for various dietary needs, especially for those avoiding gluten.
Store Pasta, gluten-free, corn in a cool, dry place in an airtight container to maintain its quality. Keeping it away from humidity and heat will prolong its shelf life, which can last up to 2 years if unopened.
Eating Pasta, gluten-free, corn offers several benefits, including being a good source of carbohydrates and fiber, supporting digestive health, and providing a gluten-free alternative for those with dietary restrictions.
A recommended serving size is about 150g when cooked, which can be consumed 2-3 times per week as part of a balanced diet, depending on individual dietary needs and activity levels.
1 cup of Pasta, gluten-free, corn (105 g) has about 375 kcal — 7.9 g protein, 83.3 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).
2 oz of Pasta, gluten-free, corn (57 g) has about 203 kcal — 4.3 g protein, 45.2 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).