| Nutrient (per 100 g) | Cereals, WHEATENA, cooked with water | Babyfood, apples with ham, strained |
|---|---|---|
| Calories | 59 kcal | 62 kcal |
| Protein | 2 g | 2.6 g |
| Carbohydrates | 11.7 g | 10.9 g |
| Fat | 0.5 g | 0.9 g |
| Fibre | 2 g | 1.8 g |
| Sugar | 0.3 g | 8 g |
| Sodium | 238 mg | 9 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals, WHEATENA, cooked with water provides 59 kcal per 100 g, with 2 g of protein, 11.7 g of carbohydrates and 0.5 g of fat. 1 cup of Cereals, WHEATENA, cooked with water (243 g) provides about 143 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 59 kcal |
| Protein | 2 g |
| Carbohydrates | 11.7 g |
| Fat | 0.5 g |
| Fiber | 2 g |
| Sugar | 0.3 g |
| Sodium | 238 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 243 g | 143 kcal |
| 100 g | 100 g | 59 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals, WHEATENA, cooked with water is a nutritious grain-based food product made from whole wheat. Originating from the United States, Wheatena is often enjoyed as a hot cereal, providing a warm and hearty breakfast option. Its unique processing retains many beneficial nutrients while offering a comforting texture that appeals to many consumers. It is commonly consumed with various toppings or served as a side dish, making it a versatile addition to the diet. Nutritionally, WHEATENA cooked with water is low in calories, containing only 59 calories per 100 grams. It provides 2 grams of protein, 11.7 grams of carbohydrates, and just 0.5 grams of fat, making it an excellent choice for those seeking a healthy, low-calorie meal. Additionally, it is a good source of dietary fiber, which aids in digestion, and can help maintain stable blood sugar levels. Its mild flavor allows it to pair well with fruits, nuts, and spices, enhancing its nutritional value and taste.
Cereals, WHEATENA, cooked with water contains approximately 59 calories per 100 grams, making it a low-calorie option suitable for various diets.
Yes, WHEATENA is considered healthy as it is low in fat, provides dietary fiber, and contains essential vitamins and minerals, supporting overall well-being.
Cereals should be stored in a cool, dry place, preferably in an airtight container. Cooked WHEATENA can be kept in the refrigerator for up to 5 days.
Eating WHEATENA provides numerous benefits, including supporting digestive health through fiber, aiding in weight management, and providing essential nutrients that contribute to heart health.
It is recommended to consume WHEATENA in moderation, with a serving size of about 150 grams a few times a week as part of a balanced diet.
1 cup of Cereals, WHEATENA, cooked with water (243 g) has about 143 kcal — 4.9 g protein, 28.4 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).