| Nutrient (per 100 g) | RICE-A-RONI, chicken flavor, unprepared | Rice and vermicelli mix, beef flavor, unprepared |
|---|---|---|
| Calories | 356 kcal | 359 kcal |
| Protein | 10.6 g | 10.8 g |
| Carbohydrates | 76.1 g | 76 g |
| Fat | 1 g | 1.3 g |
| Fibre | 1.2 g | 1.6 g |
| Sugar | 0.7 g | 4.3 g |
| Sodium | 884 mg | 1340 mg |
All values per 100 g. Source: USDA FoodData Central.
RICE-A-RONI, chicken flavor, unprepared provides 356 kcal per 100 g, with 10.6 g of protein, 76.1 g of carbohydrates and 1 g of fat. 0.33 cups of RICE-A-RONI, chicken flavor, unprepared (56 g) provides about 199 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 356 kcal |
| Protein | 10.6 g |
| Carbohydrates | 76.1 g |
| Fat | 1 g |
| Fiber | 1.2 g |
| Sugar | 0.7 g |
| Sodium | 884 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.33 cups | 56 g | 199 kcal |
| 1 tbsp | 10.2 g | 36 kcal |
| 100 g | 100 g | 356 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
RICE-A-RONI, chicken flavor, unprepared is a popular boxed rice and pasta mix that originated in the United States in the 1950s. It combines enriched rice, orzo pasta, and a blend of seasonings to create a convenient side dish with a savory chicken flavor. This product is known for its ease of preparation and ability to complement a variety of main dishes, making it a staple in many households. Nutritionally, RICE-A-RONI provides a moderate caloric profile with 356 calories per 100 grams. It is primarily composed of carbohydrates, offering 76.10 grams per serving, which provides a quick source of energy. It also contains 10.60 grams of protein, which supports muscle repair and growth, and just 1.00 gram of fat, making it a low-fat option. This versatility allows for creative culinary uses, from simple side dishes to more elaborate meals when combined with vegetables and proteins.
RICE-A-RONI, chicken flavor, unprepared contains 356 calories per 100 grams. This caloric value primarily comes from carbohydrates, making it a suitable energy source for meals.
RICE-A-RONI can be a healthy option when consumed in moderation. It contains protein, which is important for muscle repair, and is low in fat. However, it's crucial to balance it with vegetables and lean proteins to ensure a well-rounded diet.
Store RICE-A-RONI in a cool, dry place away from direct sunlight. After preparation, keep any leftovers in an airtight container in the refrigerator and consume within 3-5 days.
Eating RICE-A-RONI offers several benefits, including being a quick and easy source of carbohydrates for energy. It provides protein for muscle repair and can be enhanced with vegetables or proteins for a balanced meal.
It is recommended to consume RICE-A-RONI in moderation, with a serving size of about 150g. Eating it 2-3 times a week is generally a good frequency for maintaining a balanced diet.
0.33 cups of RICE-A-RONI, chicken flavor, unprepared (56 g) has about 199 kcal — 5.9 g protein, 42.6 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
1 tbsp of RICE-A-RONI, chicken flavor, unprepared (10.2 g) has about 36 kcal — 1.1 g protein, 7.8 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).