| Nutrient (per 100 g) | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS |
|---|---|---|
| Calories | 368 kcal | 373 kcal |
| Protein | 8.8 g | 8.2 g |
| Carbohydrates | 80.5 g | 80.9 g |
| Fat | 0.5 g | 1.8 g |
| Fibre | 1.8 g | 10 g |
| Sugar | 28 g | 20.3 g |
| Sodium | 5 mg | 14 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal provides 368 kcal per 100 g, with 8.8 g of protein, 80.5 g of carbohydrates and 0.5 g of fat. 0.25 cups of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal (45 g) provides about 166 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 368 kcal |
| Protein | 8.8 g |
| Carbohydrates | 80.5 g |
| Fat | 0.5 g |
| Fiber | 1.8 g |
| Sugar | 28 g |
| Sodium | 5 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.25 cups | 45 g | 166 kcal |
| 100 g | 100 g | 368 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal is a creamy, warm breakfast option made from whole grain wheat, enhanced with the sweet flavors of maple and brown sugar. Originating from the MALT-O-MEAL brand, known for its diverse range of hot cereals, this product provides a comforting and nutritious start to the day, particularly popular in North America. The combination of whole grains and natural sweeteners makes it both satisfying and delicious, appealing to a wide range of consumers looking for a hearty breakfast choice. This hot wheat cereal boasts a well-balanced nutritional profile, delivering 368 calories per 100g. It contains 8.8g of protein, making it a great option for muscle repair and growth. The high carbohydrate content of 80.5g provides sustained energy, while the low fat content of 0.5g ensures it remains a heart-healthy choice. Additionally, it is low in sugar at 4.2g per 100g. Ideal for those seeking a filling breakfast, MALT-O-MEAL Maple & Brown Sugar Hot Wheat Cereal can be enjoyed alone or paired with various toppings and ingredients for added flavor and nutrition.
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal contains 368 calories per 100g serving, making it a filling breakfast option.
Yes, this cereal is healthy as it provides a good balance of carbohydrates, protein, and fiber while being low in fat and cholesterol. It supports digestive health and offers essential nutrients.
Store the cereal in a cool, dry place, ideally in an airtight container. Proper storage helps maintain its freshness and prevents moisture absorption.
This cereal provides sustained energy, supports digestive health, and promotes heart health due to low saturated fat. It's a versatile breakfast option that can be customized with various toppings.
It is recommended to consume one serving (150g) per day, 3-4 times a week, as part of a balanced diet to enjoy its benefits without overconsumption.
0.25 cups of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal (45 g) has about 166 kcal — 4 g protein, 36.2 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).