| Nutrient (per 100 g) | Cereals, CREAM OF WHEAT, regular | Spanish rice mix, dry mix, unprepared |
|---|---|---|
| Calories | 370 kcal | 363 kcal |
| Protein | 10.5 g | 10.6 g |
| Carbohydrates | 76.5 g | 76.4 g |
| Fat | 1.5 g | 1.6 g |
| Fibre | 3.8 g | 3.1 g |
| Sugar | 0.2 g | 3.8 g |
| Sodium | 7 mg | 1080 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals, CREAM OF WHEAT, regular provides 370 kcal per 100 g, with 10.5 g of protein, 76.5 g of carbohydrates and 1.5 g of fat. 1 cup of Cereals, CREAM OF WHEAT, regular (173 g) provides about 640 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 10.5 g |
| Carbohydrates | 76.5 g |
| Fat | 1.5 g |
| Fiber | 3.8 g |
| Sugar | 0.2 g |
| Sodium | 7 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 173 g | 640 kcal |
| 1 tbsp | 10.6 g | 39 kcal |
| 100 g | 100 g | 370 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals, Cream of Wheat, regular, is a popular hot cereal made from finely ground wheat germ and endosperm. Originating in the United States, Cream of Wheat has been a staple breakfast option since its introduction in the late 19th century. It is known for its smooth texture and versatility, making it a favorite among families. Cream of Wheat is often enjoyed warm, mixed with various ingredients to enhance its flavor and nutritional profile. Nutritionally, Cream of Wheat is rich in carbohydrates, making it an excellent energy source. With 370 calories per 100g, it provides 10.5g of protein and only 1.5g of fat, making it a low-fat option. Additionally, it contains essential vitamins and minerals, such as iron and B vitamins, which are crucial for overall health. Its mild flavor allows for various uses, from breakfast porridge to thickening soups and gravies.
Cereals, Cream of Wheat, regular contains approximately 370 calories per 100 grams, making it a filling option for breakfast or snacks.
Yes, it is considered healthy due to its low fat and cholesterol levels, providing essential nutrients like iron and B vitamins, which support overall health.
Store Cream of Wheat in a cool, dry place, ideally in an airtight container to prevent moisture absorption. Keep it away from direct sunlight to maintain its quality.
Eating Cream of Wheat can provide energy, support muscle growth, and contribute to digestive health while being low in fat and cholesterol, making it suitable for a balanced diet.
A recommended portion is about 150 grams cooked, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Cereals, CREAM OF WHEAT, regular (173 g) has about 640 kcal — 18.2 g protein, 132.3 g carbohydrates and 2.6 g fat (calculated from the USDA values per 100 g).
1 tbsp of Cereals, CREAM OF WHEAT, regular (10.6 g) has about 39 kcal — 1.1 g protein, 8.1 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).