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Rice and vermicelli mix, beef flavor, unprepared - nutritional information
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Rice and vermicelli mix, beef flavor, unprepared

🔥 359 Calories
💪 10.8g Protein
⚡ 76g Carbohydrates
🥑 1.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Rice and vermicelli mix, beef flavor, unprepared
Energy density
Dense
359 kcal per 100g
Macro energy profile
Carb-led
12% Protein · 85% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 55 · GL 42
Notable signals
Very high in vitamin B1High in sodiumHigh in vitamin B3Low in fatLow in sugar

Nutritional Information

359
kcal/100g
Protein
10.8g
Carbohydrates
76g
Fat
1.3g
Glycemic Index:
55

About Rice and vermicelli mix, beef flavor, unprepared

Rice and vermicelli mix, beef flavor, unprepared is a convenient and flavorful product that combines rice and thin rice noodles, enriched with a savory beef flavor. This dish originates from various Asian culinary traditions, where rice and noodles are staple carbohydrates served with a range of flavors and textures. The mix is designed to provide a quick meal option that captures the essence of traditional beef-based dishes while being easy to prepare, making it a popular choice among busy individuals and families.

Nutritionally, this mix offers a balanced profile, containing 359 calories per 100 grams, with 10.8 grams of protein, 76 grams of carbohydrates, and just 1.3 grams of fat. It is low in cholesterol and saturated fat, making it a heart-healthy choice for those looking to maintain a balanced diet. The carbohydrate-rich nature of this mix provides a quick source of energy, while the protein content supports muscle maintenance. Additionally, the low fat content makes it suitable for a variety of dietary needs and preferences.

Health Benefits

Supports energy levels due to high carbohydrate content.
Provides essential amino acids for muscle repair from protein.
Low in fat, promoting heart health.
Contains no cholesterol, suitable for heart-healthy diets.
Quick and easy to prepare, ideal for busy lifestyles.
Versatile for various recipes, enhancing meal creativity.
Offers comfort food appeal, satisfying cravings.
Can be fortified with vegetables for added nutrients.
Affordable source of staple carbohydrates.
Gluten-free option, suitable for gluten-sensitive individuals.

Recommended Food Pairings

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Steamed vegetables - enhances nutrition and adds fiber.
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Grilled chicken - pairs well for a protein boost.
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Soy sauce - adds umami flavor and moisture.
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Egg - adds richness and additional protein.
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Tofu - a great plant-based protein option.

How to Consume

Serving size
150g, approximately 1 medium cup cooked
Frequency
2-3 times per week
  • •Boil in water for 8-10 minutes for optimal texture.
  • •Mix with vegetables and protein for a complete meal.
  • •Use as a base for stir-fries or soups.
  • •Season with herbs and spices for enhanced flavor.
  • •Store leftovers in an airtight container in the refrigerator.

Selection & Storage

How to choose:

  • ✓Look for packages that are undamaged and sealed tightly.
  • ✓Check for a recent expiration date to ensure freshness.
  • ✓Choose brands that list whole ingredients without additives.
  • ✓Opt for organic options if possible for higher quality.
Storage
Store in a cool, dry place, away from direct sunlight.
Shelf life
Best used within 6 months of purchase; can be stored for up to 1 year if unopened.

Warnings & Contraindications

  • ⚠️Individuals with a sensitivity to gluten should avoid unless labeled gluten-free.
  • ⚠️Those with food allergies to specific flavorings should check labels carefully.
  • ⚠️Not recommended for individuals on low-carb diets.
  • ⚠️Excessive consumption may lead to an unbalanced diet.
  • ⚠️Prepare according to packaging instructions to avoid undercooking.

Frequently Asked Questions

How many calories does Rice and vermicelli mix, beef flavor, unprepared have?

Rice and vermicelli mix, beef flavor, unprepared contains 359 calories per 100 grams. This caloric content primarily comes from carbohydrates, making it a significant energy source.

Is Rice and vermicelli mix, beef flavor, unprepared healthy?

Yes, Rice and vermicelli mix, beef flavor, unprepared can be healthy when consumed as part of a balanced diet. It provides carbohydrates for energy, moderate protein for muscle health, and is low in fat and cholesterol.

How should Rice and vermicelli mix, beef flavor, unprepared be stored?

It should be stored in a cool, dry place in an airtight container. If opened, it can remain fresh for about 6 months. Unopened packages can last up to a year.

What are the benefits of eating Rice and vermicelli mix, beef flavor, unprepared?

The benefits include providing a quick source of energy, being low in fat, and offering protein for muscle repair. It can also be paired with various ingredients to enhance nutritional value.

How much Rice and vermicelli mix, beef flavor, unprepared can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.

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