A fast summary built from the current nutrition profile per 100g.
Wheat flour, white, bread, is a finely milled flour made from the endosperm of the wheat kernel. Originating from the domestication of wild wheat in the Fertile Crescent, this versatile ingredient is a staple in many cultures worldwide. It is primarily used for baking bread, pastries, and other baked goods, contributing to the texture and structure of these products. White bread flour is often enriched with vitamins and minerals to enhance its nutritional profile.
Nutritionally, wheat flour is a rich source of carbohydrates, providing energy necessary for daily activities. It contains approximately 12g of protein per 100g, supporting muscle repair and growth. Additionally, it is relatively low in fat and provides essential nutrients like iron and B vitamins. This makes it a valuable component of a balanced diet, commonly used in various recipes ranging from bread to pasta and baked desserts.
Wheat flour, white, bread contains approximately 361 calories per 100 grams. This calorie count serves as a significant energy source, making it a popular choice for various baked goods.
When consumed in moderation, wheat flour, white, bread can be part of a healthy diet. It is a source of essential nutrients such as protein, iron, and B vitamins, but it should be balanced with whole grains and vegetables for optimal health.
Wheat flour should be stored in an airtight container in a cool, dry place. Keeping it away from moisture and sunlight helps maintain its freshness. For longer storage, it can be frozen.
Eating wheat flour, white, bread provides energy, supports muscle repair, and offers essential nutrients. It can contribute to a balanced diet when paired with protein and vegetables.
A recommended portion is about 100 grams, which can be consumed 3-4 times a week as part of a balanced diet, ensuring to include a variety of other nutrient sources.
