A fast summary built from the current nutrition profile per 100g.
Cereals, QUAKER, Instant Oatmeal is a convenient and nutritious breakfast option made from whole grain oats. Originating from the Quaker Oats Company, which has been a leader in oat production since the late 19th century, this instant oatmeal is designed for quick preparation while retaining the wholesome benefits of oats. Each serving offers a delicious way to start the day and can be enhanced with various toppings for added flavor and nutrition. Nutritionally, QUAKER Instant Oatmeal is rich in carbohydrates, providing a significant source of energy, while also offering protein and dietary fiber. With 358 calories per 100g, it contains 10.30g of protein, 72.20g of carbohydrates, and 5.60g of fat. This makes it an excellent choice for athletes and those needing sustained energy throughout the day. Additionally, its low sugar content and heart-healthy fats make it a favorable choice for maintaining balanced nutrition.
Cereals, QUAKER, Instant Oatmeal contains approximately 358 calories per 100 grams. This makes it a relatively energy-dense food, suitable for a hearty breakfast or a mid-day snack.
Yes, QUAKER Instant Oatmeal is healthy as it is rich in fiber, which aids digestion, and contains essential nutrients, including vitamins and minerals. Its low sugar and fat content make it a heart-healthy option, ideal for a balanced diet.
Cereals, QUAKER, Instant Oatmeal should be stored in a cool, dry place, preferably in an airtight container to maintain freshness and prevent moisture absorption.
Eating QUAKER Instant Oatmeal offers numerous benefits, including improved digestive health due to its high fiber content, sustained energy release, and support for heart health. It is also a versatile ingredient that can be included in various meals.
It is generally recommended to consume around 40-60 grams of QUAKER Instant Oatmeal per day as part of a balanced diet, which equates to about 1/2 to 3/4 cup of dry oatmeal.
