A fast summary built from the current nutrition profile per 100g.
Corn grain, white, is a staple food derived from the Zea mays plant, originally cultivated by indigenous peoples in Mesoamerica over 7,000 years ago. Today, it is a globally significant crop, commonly used in various culinary applications, ranging from tortillas to popcorn. White corn has a slightly sweet flavor and is often preferred for its versatility and texture in both savory and sweet dishes. The grain is valued not only for its taste but also for its nutritional benefits, making it a popular choice in many diets around the world. Nutritionally, corn grain, white is rich in carbohydrates, providing a quick source of energy, while also offering a moderate amount of protein and healthy fats. With approximately 365 calories per 100g, it is a dense source of energy. Additionally, it contains dietary fiber, which aids in digestion, and essential vitamins and minerals such as B vitamins, magnesium, and phosphorus. White corn can be enjoyed in various forms, whether ground into flour, boiled, or roasted, making it a versatile ingredient in many dishes.
Corn grain, white contains approximately 365 calories per 100 grams, making it a high-energy food. It provides a significant source of carbohydrates, which are essential for energy production in the body.
Yes, Corn grain, white is healthy when consumed in moderation. It is rich in carbohydrates, fiber, and several essential vitamins and minerals. It can contribute to a balanced diet, especially when paired with proteins and healthy fats.
Corn grain, white should be stored in a cool, dry place in an airtight container. If you wish to extend its shelf life, it can be refrigerated for up to 5-7 days or frozen for up to 3 months.
Eating Corn grain, white offers various health benefits, including supporting digestive health due to its fiber content, providing a quick source of energy, and containing antioxidants that may help reduce inflammation.
A recommended portion of Corn grain, white is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet. Adjust portions based on individual dietary needs and energy requirements.
