Cratox AI
sorghum flour white pearled
🌾

Sorghum flour, white, pearled

🔥 364 Calories
💪 10.2g Protein
⚡ 73.5g Carbohydrates
🥑 3.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Sorghum flour, white, pearled
Energy density
Dense
364 kcal per 100g
Macro energy profile
Carb-led
11% Protein · 81% Carbohydrates · 8% Fat
Glycemic profile
Low GI
GI 54 · GL 39.5
Notable signals
High in fiberLow in sugarLow in sodiumUSDA data

Nutritional Information

364
kcal/100g
Protein
10.2g
Carbohydrates
73.5g
Fat
3.2g
Glycemic Index:
54

About Sorghum flour, white, pearled

Sorghum flour, white, pearled, is derived from the sorghum grain, a gluten-free cereal that has been cultivated for thousands of years. Originating from Africa and parts of Asia, sorghum is a staple food in many developing countries and is increasingly recognized in Western diets due to its nutritional benefits and versatility. The pearled variety of sorghum flour is made by removing the outer bran layer, resulting in a finer texture suitable for various culinary applications.

Nutritionally, sorghum flour is rich in carbohydrates, providing a significant energy source, with 364 calories per 100 grams. It contains approximately 10.2 grams of protein, making it a good option for muscle repair and growth. This flour is also low in fat, with only 3.2 grams per 100 grams, and is a source of dietary fiber, promoting digestive health. Sorghum flour can be used in baking, cooking, and as a thickening agent in sauces and soups, making it a versatile ingredient in both sweet and savory dishes.

Health Benefits

Supports digestive health due to its high fiber content.
Gluten-free, making it suitable for those with celiac disease or gluten intolerance.
Rich in antioxidants, which help combat oxidative stress.
May assist in managing blood sugar levels due to its low glycemic index.
Contains essential minerals like iron and magnesium, important for overall health.
May support weight management due to its high fiber and protein content.
Helps in maintaining heart health by providing a heart-healthy fat profile.
Potentially beneficial for bone health due to its mineral content.
Can be used as a substitute for wheat flour in various recipes.
Provides a unique flavor profile that can enhance dishes.

Recommended Food Pairings

🥗
Sorghum flour pancakes with maple syrup - a delicious breakfast option.
🥗
Sorghum flour bread with avocado - a nutritious sandwich alternative.
🥗
Sorghum flour cookies with dark chocolate - a healthier treat.
🥗
Sorghum flour porridge with fruits and nuts - a wholesome start to the day.
🥗
Sorghum flour thickeners for soups and sauces - enhances texture without gluten.

How to Consume

Serving size
100g (approximately 1 cup)
Frequency
2-3 times per week
  • •Use sorghum flour as a gluten-free alternative in baking recipes.
  • •Combine with other flours for enhanced texture and flavor.
  • •Experiment with sorghum flour in pancake and waffle batters.
  • •Incorporate into smoothies for added nutrients.
  • •Use as a thickener for soups and stews.

Selection & Storage

How to choose:

  • ✓Select sorghum flour that is packaged in airtight containers to ensure freshness.
  • ✓Check for a recent production date to ensure optimal quality.
  • ✓Look for organic certification if you prefer pesticide-free products.
  • ✓Examine the flour's texture; it should be fine and free of clumps.
Storage
Store in a cool, dry place, ideally in an airtight container to avoid moisture.
Shelf life
Up to 6 months when stored properly in a pantry; can be frozen for up to 1 year.

Warnings & Contraindications

  • ⚠️Individuals with sorghum allergies should avoid this flour.
  • ⚠️Consult a healthcare provider if you have dietary restrictions.
  • ⚠️Excessive consumption can lead to digestive issues due to high fiber content.
  • ⚠️Always check for cross-contamination if you have gluten intolerance.

Frequently Asked Questions

How many calories does Sorghum flour, white, pearled have?

Sorghum flour, white, pearled contains approximately 364 calories per 100 grams. This caloric content makes it a substantial energy source, particularly for those looking to incorporate gluten-free grains into their diet.

Is Sorghum flour, white, pearled healthy?

Yes, Sorghum flour is considered healthy due to its high fiber content, low glycemic index, and rich nutrient profile, which includes essential vitamins and minerals. It supports digestive health and can be a beneficial addition to a balanced diet.

How should Sorghum flour, white, pearled be stored?

Store Sorghum flour in a cool, dry place in an airtight container to prevent moisture absorption. For longer shelf life, it can be refrigerated or frozen, where it can last up to one year.

What are the benefits of eating Sorghum flour, white, pearled?

Sorghum flour offers numerous benefits, including being gluten-free, high in fiber, and a good source of protein. It promotes digestive health, may help regulate blood sugar levels, and provides essential nutrients like iron and magnesium.

How much Sorghum flour, white, pearled can I eat per day?

A recommended serving size of Sorghum flour is around 100 grams, which can be consumed 2-3 times a week. However, individual dietary needs may vary, so it's important to consider your overall nutritional intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play