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Cereals, QUAKER, Weight Control Instant Oatmeal

🔥 361 Calories
💪 16.5g Protein
⚡ 64.4g Carbohydrates
🥑 6.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Cereals, QUAKER, Weight Control Instant Oatmeal
Energy density
Dense
361 kcal per 100g
Macro energy profile
Carb-led
17% Protein · 68% Carbohydrates · 15% Fat
Glycemic profile
Low GI
GI 55 · GL 15
Notable signals
Very high in fiberVery high in vitamin B1Very high in vitamin B2Very high in vitamin B3Very high in vitamin B6

Nutritional Information

361
kcal/100g
Protein
16.5g
Carbohydrates
64.4g
Fat
6.2g
Glycemic Index:
55

About Cereals, QUAKER, Weight Control Instant Oatmeal

Cereals, QUAKER, Weight Control Instant Oatmeal is a nutritious breakfast option made primarily from whole grain oats. It is designed to offer a convenient and healthy way to enjoy oats, which have been a staple food in various cultures for centuries. The product is particularly popular in North America and is known for its ease of preparation, making it an attractive choice for busy individuals looking to maintain a balanced diet. This oatmeal variant is not only low in calories but also packed with essential nutrients. Each serving contains a balanced ratio of proteins, carbohydrates, and healthy fats, providing sustained energy throughout the day. With a fiber content that supports digestive health, it is an excellent choice for weight management. Additionally, it is fortified with essential vitamins and minerals, making it a well-rounded option for breakfast or a healthy snack.

Health Benefits

Supports weight management due to its high fiber content, promoting satiety.
Provides a good source of complex carbohydrates, aiding in energy production.
Rich in dietary fiber, which helps in maintaining healthy digestion.
Contains protein that contributes to muscle repair and growth.
Low in saturated fat, supporting heart health.
Includes essential vitamins and minerals that promote overall health.
May help lower cholesterol levels when consumed as part of a balanced diet.
Offers convenience with quick preparation, ideal for busy lifestyles.
Natural source of antioxidants, which can combat oxidative stress.
Gluten-free options available, suitable for those with gluten sensitivities.

Recommended Food Pairings

🥗
Banana slices - add natural sweetness and potassium for energy.
🥗
Almond milk - enhances creaminess while keeping it dairy-free.
🥗
Chia seeds - boost fiber and omega-3 fatty acids.
🥗
Honey - a natural sweetener that provides antioxidants.
🥗
Greek yogurt - adds protein and probiotics for digestive health.

How to Consume

Serving size
1 packet (28g)
Frequency
2-3 times per week
  • •Mix with hot water or milk for a quick meal.
  • •Top with fruits and nuts for added nutrition.
  • •Use as a base for smoothies for a filling breakfast.
  • •Incorporate into baked goods for added fiber.
  • •Combine with protein powder for a post-workout snack.

Selection & Storage

How to choose:

  • ✓Look for whole grain oats as the primary ingredient.
  • ✓Check for minimal added sugars for healthier options.
  • ✓Choose products with no artificial flavors or preservatives.
  • ✓Select vacuum-sealed packages for longer shelf life.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Best consumed within 6 months of opening.

Warnings & Contraindications

  • ⚠️Individuals with oat allergies should avoid this product.
  • ⚠️Those with gluten sensitivities should check for gluten-free labeling.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Always check for added sugars if managing blood sugar levels.

Frequently Asked Questions

How many calories does Cereals, QUAKER, Weight Control Instant Oatmeal have?

Cereals, QUAKER, Weight Control Instant Oatmeal has 361 calories per 100 grams. This makes it a relatively low-calorie option for a filling meal, especially when combined with other nutritious toppings.

Is Cereals, QUAKER, Weight Control Instant Oatmeal healthy?

Yes, it is considered healthy due to its high fiber content, low saturated fat, and inclusion of essential vitamins and minerals. It supports digestive health and can aid in weight management.

How should Cereals, QUAKER, Weight Control Instant Oatmeal be stored?

Store it in a cool, dry place, ideally in an airtight container to maintain freshness. Protect it from moisture and direct sunlight for optimal longevity.

What are the benefits of eating Cereals, QUAKER, Weight Control Instant Oatmeal?

It provides sustained energy, aids digestion, supports weight management, and is a source of essential nutrients, making it an excellent choice for a balanced diet.

How much Cereals, QUAKER, Weight Control Instant Oatmeal can I eat per day?

It is recommended to consume one packet (28g) per serving, 2-3 times per week, depending on your dietary needs and overall caloric intake.

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