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einkorn grain dry
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Einkorn, grain, dry

🔥 369 Calories
💪 15.1g Protein
⚡ 68.7g Carbohydrates
🥑 3.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Einkorn, grain, dry
Energy density
Dense
369 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 74% Carbohydrates · 9% Fat
Glycemic profile
Low GI
GI 45 · GL 24.5
Notable signals
Very high in fiberHigh in proteinLow in sugarLow in sodiumUSDA data

Nutritional Information

369
kcal/100g
Protein
15.1g
Carbohydrates
68.7g
Fat
3.8g
Glycemic Index:
45

About Einkorn, grain, dry

Einkorn is one of the oldest cultivated grains, dating back over 10,000 years. Originating in the Near East, it is a type of wheat that is known for its high nutritional value and unique flavor. Einkorn has a softer texture compared to modern wheat varieties, making it a popular choice for artisanal breads and baked goods. It is often lauded for being a more digestible form of wheat, appealing to those seeking alternatives to conventional grains. Nutritionally, Einkorn is rich in proteins, fibers, and essential nutrients. It contains approximately 369 calories per 100 grams, with 15.1 grams of protein, 68.7 grams of carbohydrates, and 3.8 grams of fat. Its higher protein content and lower glycemic index compared to modern wheat make it a beneficial option for maintaining stable blood sugar levels. Einkorn can be utilized in various culinary applications, including porridge, pasta, and baked products, providing not only sustenance but also a wealth of health benefits.

Health Benefits

Rich in antioxidants that help combat oxidative stress
High in protein, which aids in muscle repair and growth
Contains essential fatty acids that support heart health
A good source of B vitamins, promoting energy metabolism
Supports digestive health due to its high fiber content
May have a lower glycemic index, beneficial for blood sugar control
Contains minerals like magnesium and zinc for bone health
Promotes satiety, which can aid in weight management
May improve skin health due to its nutrient density
Potentially easier to digest for individuals with wheat sensitivities

Recommended Food Pairings

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Einkorn with honey and yogurt: This combination enhances the nutritional profile with probiotics and natural sweetness.
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Einkorn pasta with tomato sauce: A hearty meal that provides antioxidants from tomatoes and fiber from the pasta.
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Einkorn grains with roasted vegetables: A colorful, nutrient-dense dish that supports overall health.
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Einkorn bread with avocado: Combines healthy fats and fiber for a filling snack.
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Einkorn pancakes with berries: A delicious breakfast option packed with vitamins and minerals.

How to Consume

Serving size
150g, approximately 1 cup cooked
Frequency
2-3 times per week
  • •Soak grains overnight to improve digestibility.
  • •Use Einkorn flour as a substitute in recipes for a nutritional boost.
  • •Cook in vegetable or bone broth for added flavor and nutrients.
  • •Incorporate into salads for a hearty addition.
  • •Experiment with baking to create unique bread and pastries.

Selection & Storage

How to choose:

  • ✓Look for Einkorn grain that is whole and free from cracks or discoloration.
  • ✓Select grains with a pleasant, nutty aroma.
  • ✓Opt for organic Einkorn to avoid pesticides and chemicals.
  • ✓Check packaging for freshness dates to ensure quality.
Storage
Store in a cool, dry place, ideally in an airtight container to prevent moisture exposure.
Shelf life
6-12 months in a cool, dry pantry; up to 2 years if refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with celiac disease should avoid Einkorn as it contains gluten.
  • ⚠️Those with wheat allergies may also need to steer clear.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.

Frequently Asked Questions

How many calories does Einkorn, grain, dry have?

Einkorn, grain, dry contains approximately 369 calories per 100 grams, making it a nutritious option for a balanced diet.

Is Einkorn, grain, dry healthy?

Yes, Einkorn, grain, dry is considered healthy due to its high protein and fiber content, along with essential nutrients that support overall health.

How should Einkorn, grain, dry be stored?

Store Einkorn in an airtight container in a cool, dry place. It can also be refrigerated for extended shelf life.

What are the benefits of eating Einkorn, grain, dry?

Einkorn provides various benefits including high protein content, fiber that aids digestion, and antioxidants that protect against oxidative stress.

How much Einkorn, grain, dry can I eat per day?

It is recommended to consume Einkorn in moderation, about 150 grams per serving, 2-3 times a week, depending on your dietary needs.

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