| Nutrient (per 100 g) | Cereals, QUAKER, Whole Wheat Natural Cereal | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Calories | 333 kcal | 342 kcal |
| Protein | 11.8 g | 11.2 g |
| Carbohydrates | 74.8 g | 75.2 g |
| Fat | 2 g | 2 g |
| Fibre | 9.9 g | 9.5 g |
| Sugar | 2 g | 0.4 g |
| Sodium | 8 mg | 2 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals, QUAKER, Whole Wheat Natural Cereal provides 333 kcal per 100 g, with 11.8 g of protein, 74.8 g of carbohydrates and 2 g of fat. 0.5 cups of Cereals, QUAKER, Whole Wheat Natural Cereal (40 g) provides about 133 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 333 kcal |
| Protein | 11.8 g |
| Carbohydrates | 74.8 g |
| Fat | 2 g |
| Fiber | 9.9 g |
| Sugar | 2 g |
| Sodium | 8 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 40 g | 133 kcal |
| 100 g | 100 g | 333 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals, QUAKER, Whole Wheat Natural Cereal is a nutritious breakfast option made primarily from whole wheat grains. It originates from the Quaker Oats Company, a brand that has been synonymous with quality grains and cereals since its founding in 1901. This cereal is designed to provide a wholesome way to start the day, offering the natural goodness of whole grains in a convenient format. It is crafted to maintain the integrity of the wheat while ensuring a delightful crunch and flavor that appeals to consumers seeking healthy breakfast alternatives. Nutritionally, this cereal is a powerhouse, providing 333 calories per 100 grams. It boasts an impressive protein content of 11.80 grams, along with 74.80 grams of carbohydrates and only 2.00 grams of fat. Additionally, it is a good source of dietary fiber, which aids in digestion and promotes satiety. Whole Wheat Natural Cereal can be easily incorporated into various meals, whether enjoyed with milk, yogurt, or as a topping for fruits or smoothies, making it a versatile choice for breakfast or snacks.
Cereals, QUAKER, Whole Wheat Natural Cereal contains 333 calories per 100 grams. This makes it a moderately caloric option for breakfast, providing a good balance of macronutrients to fuel your day.
Yes, it is considered healthy due to its whole grain content, providing essential nutrients, fiber for digestive health, and protein for muscle maintenance. It's low in fat and cholesterol, making it a nutritious choice for a balanced diet.
To maintain freshness, store the cereal in a cool, dry place, ideally in an airtight container. Avoid exposure to moisture and heat, and keep it away from direct sunlight.
This cereal provides numerous benefits, including high fiber content for digestive health, protein for muscle repair, and essential vitamins and minerals that support overall health. It's also low in fat, making it heart-healthy.
The recommended serving size is about 50 grams, which can be consumed daily or several times a week as part of a balanced diet, depending on your dietary needs and calorie intake.
0.5 cups of Cereals, QUAKER, Whole Wheat Natural Cereal (40 g) has about 133 kcal — 4.7 g protein, 29.9 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).