| Nutrient (per 100 g) | Potato soup, instant, dry mix | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Calories | 343 kcal | 342 kcal |
| Protein | 9.2 g | 11.2 g |
| Carbohydrates | 76.1 g | 75.2 g |
| Fat | 3.1 g | 2 g |
| Fibre | 7.6 g | 9.5 g |
| Sugar | 10 g | 0.4 g |
| Sodium | 2400 mg | 2 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato soup, instant, dry mix provides 343 kcal per 100 g, with 9.2 g of protein, 76.1 g of carbohydrates and 3.1 g of fat. 1 serving 1/3 cup of Potato soup, instant, dry mix (39 g) provides about 134 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 343 kcal |
| Protein | 9.2 g |
| Carbohydrates | 76.1 g |
| Fat | 3.1 g |
| Fiber | 7.6 g |
| Sugar | 10 g |
| Sodium | 2400 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 1/3 cup | 39 g | 134 kcal |
| 100 g | 100 g | 343 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato soup, instant, dry mix is a convenient and versatile food product made from dehydrated potatoes, seasonings, and other ingredients. Originating from the need for quick and easy meal solutions, instant potato soup mixes offer a hearty option for people on the go. This soup can be prepared quickly by adding hot water or broth, making it an ideal choice for busy individuals or families looking for comfort food without the lengthy preparation time. Nutritionally, potato soup, instant, dry mix provides a balance of carbohydrates, proteins, and fats, with 343 calories per 100 grams. Each serving contains 9.20 grams of protein, which supports muscle repair and overall health. Additionally, it offers a significant amount of carbohydrates (76.10g), making it a good energy source. The low fat content (3.10g) and absence of cholesterol make it suitable for those seeking healthier meal options while retaining a delicious taste that can be enhanced with various toppings and pairings.
Potato soup, instant, dry mix contains approximately 343 calories per 100 grams. This makes it a relatively calorie-dense option, which is important to consider when incorporating it into your diet.
Yes, Potato soup, instant, dry mix can be a healthy option when consumed in moderation. It provides essential nutrients like carbohydrates for energy, protein for muscle repair, and dietary fiber for digestive health.
Potato soup, instant, dry mix should be stored in a cool, dry place, away from direct sunlight. Once opened, it is best to keep it in an airtight container and use it within three months for optimal freshness.
Eating Potato soup, instant, dry mix offers numerous benefits, including convenience, a good source of energy, dietary fiber for digestive health, and versatility in meal preparation.
It is generally safe to consume Potato soup, instant, dry mix in moderation, such as one cup (150g), 2-3 times per week, depending on your dietary needs and caloric intake.
1 serving 1/3 cup of Potato soup, instant, dry mix (39 g) has about 134 kcal — 3.6 g protein, 29.7 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).