| Nutrient (per 100 g) | Cereals, whole wheat hot natural cereal, dry | Cereals, QUAKER, Whole Wheat Natural Cereal |
|---|---|---|
| Calories | 342 kcal | 333 kcal |
| Protein | 11.2 g | 11.8 g |
| Carbohydrates | 75.2 g | 74.8 g |
| Fat | 2 g | 2 g |
| Fibre | 9.5 g | 9.9 g |
| Sugar | 0.4 g | 2 g |
| Sodium | 2 mg | 8 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals, whole wheat hot natural cereal, dry provides 342 kcal per 100 g, with 11.2 g of protein, 75.2 g of carbohydrates and 2 g of fat. 1 cup of Cereals, whole wheat hot natural cereal, dry (94 g) provides about 321 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 342 kcal |
| Protein | 11.2 g |
| Carbohydrates | 75.2 g |
| Fat | 2 g |
| Fiber | 9.5 g |
| Sugar | 0.4 g |
| Sodium | 2 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 94 g | 321 kcal |
| 100 g | 100 g | 342 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Whole wheat hot natural cereal is a nutritious breakfast option derived from the whole grain of wheat. It is made by processing the entire wheat kernel, which includes the bran, germ, and endosperm, ensuring that it retains all the essential nutrients. This cereal has its origins in traditional farming practices and has been a staple food in various cultures for centuries, known for its wholesome properties and fiber content.
Nutritionally, whole wheat hot natural cereal is rich in carbohydrates, providing a good source of energy. With approximately 342 calories per 100 grams, it offers 11.2 grams of protein, making it beneficial for muscle maintenance and repair. Additionally, it contains 75.2 grams of carbohydrates, including healthy fiber, which aids in digestion. This cereal is low in fat, making it a heart-healthy choice. It's versatile and can be enjoyed as a warm breakfast with milk or water, or used as an ingredient in baking recipes.
Cereals, whole wheat hot natural cereal, dry contains approximately 342 calories per 100 grams, making it a filling option for breakfast or snacks.
Yes, whole wheat hot natural cereal is considered healthy due to its high fiber content, low fat, and rich nutritional profile, which supports digestive health and provides sustained energy.
Store the cereal in a cool, dry place in an airtight container to maintain freshness. It has a shelf life of about 6 months when stored correctly.
Eating whole wheat hot natural cereal can support digestive health, provide energy, and aid in weight management due to its high fiber and protein content.
A recommended portion is about 100 grams, which can be consumed 3-4 times per week as part of a balanced diet.
1 cup of Cereals, whole wheat hot natural cereal, dry (94 g) has about 321 kcal — 10.5 g protein, 70.7 g carbohydrates and 1.9 g fat (calculated from the USDA values per 100 g).