| Nutrient (per 100 g) | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Babyfood, rice and apples, dry |
|---|---|---|
| Calories | 390 kcal | 396 kcal |
| Protein | 4.5 g | 6.7 g |
| Carbohydrates | 87.3 g | 86.9 g |
| Fat | 2.7 g | 2.4 g |
| Fibre | 2.3 g | 3 g |
| Sugar | 44.6 g | 3.2 g |
| Sodium | 454 mg | 16 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provides 390 kcal per 100 g, with 4.5 g of protein, 87.3 g of carbohydrates and 2.7 g of fat. 1 cup of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS (33 g) provides about 129 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 390 kcal |
| Protein | 4.5 g |
| Carbohydrates | 87.3 g |
| Fat | 2.7 g |
| Fiber | 2.3 g |
| Sugar | 44.6 g |
| Sodium | 454 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 33 g | 129 kcal |
| 100 g | 100 g | 390 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS is a delightful breakfast option that combines the sweetness of apples with the crunchiness of cereal. Originating from the popular MALT-O-MEAL brand, known for its innovative breakfast products, Apple ZINGS is designed to provide a fun and tasty start to your day. Made with whole grain corn and fortified with essential vitamins and minerals, this cereal is perfect for both children and adults who enjoy a fruity flavor in their morning routine. Nutritionally, MALT-O-MEAL Apple ZINGS contains a balanced profile with 390 calories per 100 grams, featuring 4.5 grams of protein, 87.3 grams of carbohydrates, and just 2.7 grams of fat. It is low in sodium and cholesterol, making it a heart-healthy choice. This cereal is an excellent source of complex carbohydrates, providing energy for daily activities while being enriched with vitamins and minerals that support overall health.
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 390 calories per 100 grams, making it a moderate-calorie cereal that can be enjoyed as part of a balanced diet.
Yes, MALT-O-MEAL Apple ZINGS can be considered healthy as it is low in fat and cholesterol, high in carbohydrates, and provides essential vitamins and minerals. However, it's important to consume it in moderation and as part of a varied diet.
To maintain freshness, store MALT-O-MEAL Apple ZINGS in a cool, dry place in an airtight container. Once opened, it's best consumed within 6 months.
Eating MALT-O-MEAL Apple ZINGS provides a quick source of energy due to its carbohydrate content, is low in fat, and is fortified with vitamins and minerals that support overall health, making it a convenient breakfast choice.
A recommended serving size is about 30 grams, which can be consumed 1-2 times per week, balancing it with other nutritious foods to ensure a well-rounded diet.
1 cup of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS (33 g) has about 129 kcal — 1.5 g protein, 28.8 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).