| Nutrient (per 100 g) | Snacks, rice cracker brown rice, plain | Snacks, brown rice chips |
|---|---|---|
| Calories | 387 kcal | 384 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 81.5 g | 81.5 g |
| Fat | 2.8 g | 2.8 g |
| Fibre | 4.2 g | 4.2 g |
| Sugar | 0.9 g | 0.6 g |
| Sodium | 166 mg | 326 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, rice cracker brown rice, plain provides 387 kcal per 100 g, with 8.2 g of protein, 81.5 g of carbohydrates and 2.8 g of fat. 1 cake of Snacks, rice cracker brown rice, plain (9 g) provides about 35 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 387 kcal |
| Protein | 8.2 g |
| Carbohydrates | 81.5 g |
| Fat | 2.8 g |
| Fiber | 4.2 g |
| Sugar | 0.9 g |
| Sodium | 166 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cake | 9 g | 35 kcal |
| 2 cakes | 18 g | 70 kcal |
| 100 g | 100 g | 387 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice crackers made from brown rice are a popular snack originating from Asia, particularly Japan, where they have been enjoyed for centuries. These light, crunchy snacks are made using whole grain brown rice, which retains the bran and germ, providing a nutty flavor and a delightful texture. They serve as a versatile base for various toppings, making them a favorite among health-conscious individuals and those seeking gluten-free options. Nutritionally, rice crackers offer a good balance of carbohydrates, protein, and minimal fat, making them a low-calorie snack choice. With approximately 387 calories per 100 grams, they provide 8.20 grams of protein, 81.50 grams of carbohydrates, and 2.80 grams of fat. Additionally, they are a source of dietary fiber, which supports digestive health. Their light and crispy nature makes them suitable for pairing with dips, spreads, or as a crunchy component in salads and meals.
Snacks, rice cracker brown rice, plain contains approximately 387 calories per 100 grams. This makes them a relatively low-calorie option for snacking, especially when compared to traditional chips and other processed snacks.
Yes, rice crackers made from brown rice can be a healthy snack option. They are low in fat and cholesterol, provide dietary fiber, and are gluten-free, making them suitable for many dietary preferences. Pairing them with nutritious toppings can enhance their health benefits.
To maintain freshness, store rice crackers in a cool, dry place, away from humidity and direct sunlight. Keeping them in an airtight container can also help prevent them from becoming stale.
Eating rice crackers provides several benefits, including being low in calories and fat, high in carbohydrates for energy, and a good source of dietary fiber which aids digestion. They can also serve as a gluten-free snack option.
A recommended daily intake is about 30g, which equates to approximately 10-12 rice crackers. This serving size allows you to enjoy their taste and benefits without overconsuming carbohydrates.
1 cake of Snacks, rice cracker brown rice, plain (9 g) has about 35 kcal — 0.7 g protein, 7.3 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
2 cakes of Snacks, rice cracker brown rice, plain (18 g) has about 70 kcal — 1.5 g protein, 14.7 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).