| Nutrient (per 100 g) | Chips, rice | Snacks, brown rice chips |
|---|---|---|
| Calories | 384 kcal | 384 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 81.5 g | 81.5 g |
| Fat | 2.8 g | 2.8 g |
| Fibre | 4.2 g | 4.2 g |
| Sugar | 0.6 g | 0.6 g |
| Sodium | 326 mg | 326 mg |
All values per 100 g. Source: USDA FoodData Central.
Chips, rice provides 384 kcal per 100 g, with 8.2 g of protein, 81.5 g of carbohydrates and 2.8 g of fat. 1 cup of Chips, rice (30 g) provides about 115 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 384 kcal |
| Protein | 8.2 g |
| Carbohydrates | 81.5 g |
| Fat | 2.8 g |
| Fiber | 4.2 g |
| Sugar | 0.6 g |
| Sodium | 326 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 30 g | 115 kcal |
| 1 chip | 1 g | 4 kcal |
| 1 small single serving bag | 28 g | 108 kcal |
| 1 medium single serving bag | 57 g | 219 kcal |
| 100 g | 100 g | 384 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chips, rice are a popular snack food made from rice flour, which is typically shaped into thin, crispy pieces and fried or baked until crunchy. Originating from various Asian cuisines, rice chips have gained worldwide popularity due to their light texture and versatility in flavoring. They are often enjoyed as a gluten-free alternative to traditional potato chips and can be seasoned with a variety of spices and herbs to enhance their taste. Nutritionally, chips made from rice provide a moderate amount of calories, primarily from carbohydrates, making them an energy-dense snack. Each 100g serving contains about 384 calories, with 8.20g of protein, which can aid in muscle repair and overall bodily functions. They are low in fat and cholesterol, making them a heart-healthy option. However, it is important to consume them in moderation as part of a balanced diet to avoid excessive caloric intake.
Chips, rice contain approximately 384 calories per 100g serving. This makes them a calorie-dense snack option, particularly when consumed in larger quantities.
Chips, rice can be considered a healthier alternative to traditional potato chips due to their lower fat content and gluten-free nature. However, moderation is key, as they are still energy-dense and can contribute to excessive caloric intake if eaten in large amounts.
To maintain freshness, Chips, rice should be stored in a cool, dry place in an airtight container. Once opened, they should ideally be consumed within a week for optimal crispness.
Eating Chips, rice can provide a quick source of energy, as they are high in carbohydrates. They are low in fat and gluten-free, making them a suitable snack for many individuals. Additionally, they can be enjoyed with a variety of healthy dips, enhancing their nutritional profile.
A recommended portion size is about 30g, which is roughly one ounce. It is advisable to limit consumption to 1-2 times per week as part of a balanced diet to avoid excess caloric intake.
1 cup of Chips, rice (30 g) has about 115 kcal — 2.5 g protein, 24.5 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
1 chip of Chips, rice (1 g) has about 4 kcal — 0.1 g protein, 0.8 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Chips, rice (28 g) has about 108 kcal — 2.3 g protein, 22.8 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).