| Nutrient (per 100 g) | Snacks, corn cakes | Snacks, rice cracker brown rice, plain |
|---|---|---|
| Calories | 387 kcal | 387 kcal |
| Protein | 8.1 g | 8.2 g |
| Carbohydrates | 83.4 g | 81.5 g |
| Fat | 2.4 g | 2.8 g |
| Fibre | 1.9 g | 4.2 g |
| Sugar | 23.5 g | 0.9 g |
| Sodium | 488 mg | 166 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, corn cakes provides 387 kcal per 100 g, with 8.1 g of protein, 83.4 g of carbohydrates and 2.4 g of fat. 1 cake of Snacks, corn cakes (9 g) provides about 35 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 387 kcal |
| Protein | 8.1 g |
| Carbohydrates | 83.4 g |
| Fat | 2.4 g |
| Fiber | 1.9 g |
| Sugar | 23.5 g |
| Sodium | 488 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cake | 9 g | 35 kcal |
| 2 cakes | 18 g | 70 kcal |
| 100 g | 100 g | 387 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn cakes are a popular snack made primarily from cornmeal, often formed into a light, crisp cake or cracker. Originating from various cultures, they are especially popular in South American and North American cuisines. These cakes can be made by baking or frying cornmeal, and they serve as a versatile base for toppings or standalone snacks. Corn cakes are enjoyed for their satisfying crunch and mild flavor, making them a favorite among health-conscious individuals and those seeking gluten-free options. Nutritionally, corn cakes are low in fat and calories while providing a good source of carbohydrates. They typically contain around 387 calories per 100 grams, with approximately 8.10 grams of protein, 83.40 grams of carbohydrates, and 2.40 grams of healthy fats. The fiber content in corn cakes contributes to digestive health, while their low sodium levels make them a heart-healthy choice. These cakes can be consumed as a light snack, paired with various toppings like hummus or guacamole, or used as a crunchy base for healthy meals.
Snacks, corn cakes contain approximately 387 calories per 100 grams. This makes them a relatively low-calorie option, ideal for those looking to manage their caloric intake while enjoying a crunchy snack.
Yes, snacks like corn cakes can be healthy as they are low in fat and cholesterol while providing a good source of carbohydrates and fiber. They can be paired with nutritious toppings to enhance their health benefits.
Corn cakes should be stored in a cool, dry place in an airtight container to maintain their crispness. Avoid exposure to moisture or direct sunlight to prolong their shelf life.
Eating corn cakes can offer various benefits including being a low-calorie snack option, high in fiber for digestive health, and versatile for pairing with healthy toppings such as hummus or avocado.
A reasonable portion is around 30 grams per serving, which equates to about 3-4 corn cakes. Consuming them 2-3 times per week is recommended for a balanced diet.
1 cake of Snacks, corn cakes (9 g) has about 35 kcal — 0.7 g protein, 7.5 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
2 cakes of Snacks, corn cakes (18 g) has about 70 kcal — 1.5 g protein, 15 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).