| Nutrient (per 100 g) | Snacks, brown rice chips | Chips, rice |
|---|---|---|
| Calories | 384 kcal | 384 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 81.5 g | 81.5 g |
| Fat | 2.8 g | 2.8 g |
| Fibre | 4.2 g | 4.2 g |
| Sugar | 0.6 g | 0.6 g |
| Sodium | 326 mg | 326 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, brown rice chips provides 384 kcal per 100 g, with 8.2 g of protein, 81.5 g of carbohydrates and 2.8 g of fat. 1 cake of Snacks, brown rice chips (9 g) provides about 35 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 384 kcal |
| Protein | 8.2 g |
| Carbohydrates | 81.5 g |
| Fat | 2.8 g |
| Fiber | 4.2 g |
| Sugar | 0.6 g |
| Sodium | 326 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cake | 9 g | 35 kcal |
| 2 cakes | 18 g | 69 kcal |
| 100 g | 100 g | 384 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Brown rice chips are a popular snack made from brown rice, which is the whole grain form of rice retaining its bran and germ layers. Originating in Asian cuisines, these chips have gained global popularity due to their crunchy texture and health benefits. They are often used as a gluten-free alternative to traditional potato chips and are enjoyed by health-conscious consumers seeking nutritious snack options. Nutritionally, brown rice chips are a source of complex carbohydrates, providing energy while being lower in fat compared to many other snack options. With approximately 384 calories per 100g, they contain 8.2g of protein, 81.5g of carbohydrates, and 2.8g of fat. Additionally, these chips are a source of dietary fiber, which aids in digestion, and they can be a versatile snack when paired with dips or toppings, making them suitable for various dietary preferences.
Brown rice chips contain approximately 384 calories per 100g, making them a moderate-calorie snack option. It's important to check the packaging for specific serving sizes and their respective calorie counts.
Yes, brown rice chips can be a healthy snack choice when consumed in moderation. They provide complex carbohydrates, are low in fat, and are gluten-free, making them suitable for various diets. Additionally, they are a source of dietary fiber.
To maintain freshness, store brown rice chips in a cool, dry place, ideally in an airtight container. This will help prevent them from becoming stale. Once opened, they should be consumed within a month for optimal taste.
Eating brown rice chips can support digestive health due to their fiber content, provide sustained energy from carbohydrates, and serve as a low-fat option for snacking. They are also gluten-free, making them suitable for individuals with gluten sensitivities.
A recommended portion size is about 30g (1 oz), which can be enjoyed 2-3 times a week as part of a balanced diet. It's important to be mindful of portion sizes to manage calorie intake effectively.
1 cake of Snacks, brown rice chips (9 g) has about 35 kcal — 0.7 g protein, 7.3 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
2 cakes of Snacks, brown rice chips (18 g) has about 69 kcal — 1.5 g protein, 14.7 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).