Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provides 389 kcal per 100 g, with 3.4 g of protein, 86.8 g of carbohydrates and 4.6 g of fat. 0.75 cups of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS (30 g) provides about 117 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 389 kcal |
| Protein | 3.4 g |
| Carbohydrates | 86.8 g |
| Fat | 4.6 g |
| Fiber | 3.3 g |
| Sugar | 48.1 g |
| Sodium | 350 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cups | 30 g | 117 kcal |
| 100 g | 100 g | 389 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS is a popular breakfast option, particularly favored for its sweet, chocolatey flavor and crunchy texture. Originating from the MALT-O-MEAL brand, which has been a staple in American households since the 1910s, these cereals are designed to provide a quick and easy meal for both children and adults. They are primarily made from corn and are enriched with vitamins and minerals to enhance their nutritional value. Nutritionally, COCO-ROOS offers a balanced profile with 389 calories per 100 grams. It contains 3.4 grams of protein, which can aid in muscle repair, alongside a high carbohydrate content of 86.8 grams, primarily from sugars. With a fat content of only 4.6 grams, it is a low-fat option, making it suitable for those managing their dietary fat intake. These cereals can be enjoyed with milk, yogurt, or as a topping for desserts, providing versatility in consumption.
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 389 calories per 100 grams. This calorie content predominantly comes from carbohydrates, making it a high-energy food option suitable for breakfast or snacks.
While COCO-ROOS can be enjoyed as part of a balanced diet, its high sugar content means it should be consumed in moderation. It provides essential vitamins and minerals, but pairing it with protein-rich foods like milk can enhance its nutritional profile.
Store COCO-ROOS in a cool, dry place in an airtight container to maintain freshness. It is best consumed within 6-12 months of opening, depending on storage conditions.
Benefits include a quick source of energy, essential vitamins and minerals, and versatility in meal preparation. However, moderation is key due to its sugar content.
A recommended serving size is about 30 grams, equivalent to approximately 1 cup. It's advisable to consume this cereal 2-3 times a week, balancing it with other nutritious foods.