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candies caramels chocolate-flavor roll

Candies, caramels, chocolate-flavor roll

🔥 387 Calories
💪 1.6g Protein
87.7g Carbohydrates
🥑 3.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, caramels, chocolate-flavor roll
Energy density
Dense
387 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 91% Carbohydrates · 8% Fat
Glycemic profile
High GI
GI 70 · GL 69
Notable signals
High in sugarLow in sodiumUSDA data

Nutritional Information

387
kcal/100g
Protein
1.6g
Carbohydrates
87.7g
Fat
3.3g
Glycemic Index:
70

About Candies, caramels, chocolate-flavor roll

Candies, caramels, chocolate-flavor rolls are delightful confections that blend the rich taste of chocolate with the creamy texture of caramel. Originating from traditional candy-making practices, these treats have evolved over time to capture the hearts of sweet lovers around the globe. They are made using sugar, glucose syrup, and flavoring agents, creating a chewy and satisfying indulgence that is perfect for special occasions or everyday enjoyment. Nutritionally, a 100g serving of chocolate-flavor rolls provides 387 calories, with a macronutrient profile of 1.60g protein, 87.70g carbohydrates, and 3.30g fats. Although they are high in sugars, they can be enjoyed in moderation as part of a balanced diet. Their low fat content makes them a sweet option for those looking to satisfy their cravings without excessive guilt. Perfect for sharing, these rolls can be included in dessert platters or enjoyed as a quick snack on-the-go.

Health Benefits

May boost mood due to the presence of sugar and chocolate flavor.
Provides a quick source of energy, ideal for athletes after workouts.
Can be used in baking to enhance the flavor of cookies and desserts.
Easy to carry, making it a convenient snack option.
Can satisfy sweet cravings without high fat content.
Versatile as a topping for ice cream or yogurt.
May encourage social interactions when shared among friends.
Can be a part of festive celebrations and occasions.
Available in various flavors, catering to different taste preferences.
Easy to incorporate into homemade dessert recipes.

Recommended Food Pairings

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Ice Cream - The sweetness of the roll complements the creaminess of ice cream.
🥗
Coffee - Balances the sweetness and enhances the chocolate flavor.
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Nuts - Provides a crunch contrast to the chewy texture of the rolls.
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Fruit - Fresh fruit can add a refreshing contrast to the sweetness.
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Yogurt - The tartness of yogurt pairs well with the sweet rolls.

How to Consume

Serving size
Recommended serving is 30g (about 3 rolls)
Frequency
Recommended frequency is 1-2 times per week
  • Can be enjoyed as an after-dinner treat.
  • Use as a sweetener alternative in baking.
  • Pair with nuts for a balanced snack.
  • Incorporate in dessert recipes for added flavor.
  • Store in a cool, dry place to maintain texture.

Selection & Storage

How to choose:

  • Look for a glossy surface indicating freshness.
  • Choose rolls with a uniform shape and size.
  • Check for any signs of crystallization on the surface.
  • Select products with a long shelf life listed on the packaging.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Best consumed within 6 months of purchase.

Warnings & Contraindications

  • ⚠️People with diabetes should monitor intake due to high sugar content.
  • ⚠️Individuals with sugar sensitivities should avoid.
  • ⚠️May not be suitable for those on low-carb diets.
  • ⚠️Contains allergens such as chocolate and potential traces of nuts.
  • ⚠️Excessive consumption may lead to weight gain.
  • ⚠️Overindulgence can cause spikes in blood sugar levels.
  • ⚠️Not suitable for children under 3 years due to choking hazard.

Frequently Asked Questions

How many calories does Candies, caramels, chocolate-flavor roll have?

Candies, caramels, chocolate-flavor rolls contain approximately 387 calories per 100 grams. This energy density makes them a treat that should be enjoyed in moderation.

Is Candies, caramels, chocolate-flavor roll healthy?

While these candies offer a quick energy boost, they are high in sugars and low in nutrients. Consuming them occasionally as part of a balanced diet is acceptable, but they should not be relied upon for nutritional benefits.

How should Candies, caramels, chocolate-flavor roll be stored?

Store the candies in a cool, dry place, away from direct sunlight and moisture. A sealed container can help maintain their texture and flavor. They are best consumed within 6 months.

What are the benefits of eating Candies, caramels, chocolate-flavor roll?

These candies can provide a quick energy source, enhance mood, and serve as a delightful treat for special occasions. They can also be used creatively in desserts and pair well with various foods.

How much Candies, caramels, chocolate-flavor roll can I eat per day?

A reasonable amount would be about 30 grams, or 3 rolls, 1-2 times per week, to satisfy your sweet tooth without overindulging.

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