Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes provides 389 kcal per 100 g, with 4.3 g of protein, 90.2 g of carbohydrates and 0.9 g of fat. 0.75 cups of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes (31 g) provides about 121 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 389 kcal |
| Protein | 4.3 g |
| Carbohydrates | 90.2 g |
| Fat | 0.9 g |
| Fiber | 1.2 g |
| Sugar | 39.3 g |
| Sodium | 451 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cups | 31 g | 121 kcal |
| 100 g | 100 g | 389 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes are a popular breakfast option that originated in the United States. Known for their sweet, crunchy texture and appealing taste, they are made primarily from corn and are fortified with essential vitamins and minerals. This ready-to-eat cereal is a convenient choice for busy mornings, providing a quick source of energy and flavor that appeals to both children and adults alike. Nutritionally, Frosted Flakes contain 389 calories per 100 grams, with a macronutrient profile consisting of 4.3g of protein, 90.2g of carbohydrates, and a minimal 0.9g of fat. The cereal is low in saturated fat and cholesterol, making it a heart-healthy option. Additionally, it is typically enriched with vitamins such as B12 and iron, contributing to a balanced diet when paired with other food sources. This cereal can be enjoyed on its own or combined with milk, yogurt, or fruit for added nutrition.
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contain 389 calories per 100 grams. This makes it a higher-calorie option compared to some other cereals, which is important to consider when planning your meal.
While Frosted Flakes can be part of a healthy diet when consumed in moderation, they are often high in sugar. It's best to pair them with protein-rich foods like milk or yogurt and add fruits to enhance their nutritional value.
To maintain freshness, store Frosted Flakes in a cool, dry place in an airtight container. This helps prevent moisture and pests from compromising the cereal's quality.
Eating Frosted Flakes can provide quick energy due to their carbohydrate content and offer essential vitamins and minerals that can enhance your overall diet. When combined with other nutritious foods, they can form a balanced breakfast.
It's recommended to consume about 30g (1 cup) of Frosted Flakes for breakfast. Balancing this with other food groups can help ensure a nutritious meal without excessive calorie intake.