Cratox AI
candies butterscotch

Candies, butterscotch

🔥 391 Calories
90.4g Carbohydrates
🥑 3.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, butterscotch
Energy density
Dense
391 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 92% Carbohydrates · 8% Fat
Glycemic profile
High GI
GI 70 · GL 90.4
Notable signals
High in sugarUSDA data

Nutritional Information

391
kcal/100g
Protein
0g
Carbohydrates
90.4g
Fat
3.3g
Glycemic Index:
70

About Candies, butterscotch

Butterscotch candies are a beloved confectionery originating from Great Britain, known for their rich, buttery flavor and smooth texture. Traditionally made with brown sugar, butter, and cream, these sweets have been a favorite treat for generations, often enjoyed in various forms including hard candies and chewy bites. Their nostalgic taste has made them a popular choice in desserts and baking, as well as a standalone treat for those with a sweet tooth. Nutritionally, butterscotch candies are high in carbohydrates, primarily from sugars, providing a quick source of energy. With a caloric content of 391 calories per 100 grams, they offer minimal protein and fat, making them more of a treat than a nutritional powerhouse. However, consuming them in moderation can satisfy cravings for sweets without significantly impacting a balanced diet. These candies are often used in desserts, as toppings, or as ingredients in recipes, showcasing their versatility in culinary applications.

Health Benefits

Provides a quick source of energy due to high sugar content.
Can enhance the flavor of desserts and baked goods.
May evoke nostalgic feelings and enhance mood.
Can be used as a topping for ice cream or yogurt.
Offers a sweet treat in moderation for special occasions.
Can be incorporated into homemade candies for personalization.
May help satisfy cravings for sweet flavors.
Easy to carry and share, making them a great snack option.
Versatile for use in various recipes, including cookies and cakes.
Can be enjoyed as part of a festive celebration.

Recommended Food Pairings

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Butterscotch candies pair well with vanilla ice cream, enhancing the creamy texture with a sweet, buttery contrast.\n
🥗
Combine with popcorn for a sweet and salty snack; the crunch of popcorn balances the softness of the candies.\n
🥗
Mix into cookie dough for butterscotch cookies, adding a rich flavor to traditional recipes.\n
🥗
Use as a topping on brownies for an extra layer of sweetness and a chewy texture.\n
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Combine with nuts in a trail mix for a sweet treat that also provides protein and healthy fats.

How to Consume

Serving size
Recommended serving is 30g (about 5-6 pieces).
Frequency
Enjoy 1-2 times per week as a treat.
  • Store in a cool, dry place to maintain texture and flavor.
  • Pair with a source of protein to mitigate blood sugar spikes.
  • Use as an ingredient in desserts for added flavor.
  • Share with friends during gatherings to enjoy in moderation.
  • Limit intake if monitoring sugar consumption.

Selection & Storage

How to choose:

  • Choose candies that are shiny and smooth, indicating freshness.
  • Check for any signs of crystallization, which may indicate aging.
  • Select packages with a clear expiration date for optimal quality.
  • Look for candies that are sealed properly to avoid contamination.
Storage
Store in a cool, dry environment away from direct sunlight.
Shelf life
Best consumed within 6 months if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should limit intake due to high sugar content.
  • ⚠️Not suitable for those with sugar allergies or intolerances.
  • ⚠️Should be avoided by individuals on low-carb diets.
  • ⚠️Excessive consumption may lead to weight gain and dental issues.
  • ⚠️May cause spikes in blood sugar levels if consumed in large amounts.

Frequently Asked Questions

How many calories does Candies, butterscotch have?

Candies, butterscotch contain approximately 391 calories per 100 grams. This high caloric density is primarily due to their significant sugar content, which serves as a quick energy source.

Is Candies, butterscotch healthy?

While butterscotch candies can provide a quick source of energy, they are high in sugar and low in essential nutrients. Moderation is key, and they should be enjoyed as an occasional treat rather than a dietary staple.

How should Candies, butterscotch be stored?

To maintain their flavor and texture, store butterscotch candies in a cool, dry place, away from direct sunlight. Proper storage helps prevent crystallization and maintains their consistency.

What are the benefits of eating Candies, butterscotch?

Butterscotch candies can provide a quick energy boost and satisfy sweet cravings. They may also enhance the flavor of various desserts and evoke nostalgic feelings associated with sweet treats.

How much Candies, butterscotch can I eat per day?

It is advisable to enjoy butterscotch candies in moderation, such as 30 grams (approximately 5-6 pieces) a few times a week, to balance enjoyment with health considerations.

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