Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Noodles, egg, dry: nutrition compared

Nutrient (per 100 g)George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNoodles, egg, dry
Calories390 kcal384 kcal
Protein13.3 g14.2 g
Carbohydrates72.7 g71.3 g
Fat5.1 g4.4 g
Fibre5.4 g3.3 g
Sugar0 g1.9 g
Sodium1680 mg21 mg

All values per 100 g. Source: USDA FoodData Central.

george weston bakeries brownberry
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George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

🔥 390 Calories
💪 13.3g Protein
72.7g Carbohydrates
🥑 5.1g Fat

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provides 390 kcal per 100 g, with 13.3 g of protein, 72.7 g of carbohydrates and 5.1 g of fat. 1 serving of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry (67 g) provides about 261 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Energy density
Dense
390 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 75% Carbohydrates · 12% Fat
Glycemic profile
Low GI
GI 50 · GL 36.1
Notable signals
High in sodiumHigh in proteinHigh in fiberLow in sugarUSDA data

Nutritional Information

390
kcal/100g
Protein
13.3g
Carbohydrates
72.7g
Fat
5.1g
Glycemic Index:
50

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories390 kcal
Protein13.3 g
Carbohydrates72.7 g
Fat5.1 g
Fiber5.4 g
Sodium1680 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 serving67 g261 kcal
100 g100 g390 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
390 kcal
Protein
13.3 g
Carbohydrates
72.7 g
Fat
5.1 g
Fiber
5.4 g
Sodium
1680 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix is a dry stuffing mix that combines the rich flavors of sage and onion, making it a perfect addition to various dishes. Originating from the renowned George Weston Bakeries, this product is crafted to bring traditional stuffing tastes to your table with convenience and ease. Whether used as a side dish or a filling for poultry, this stuffing mix showcases the essence of classic culinary traditions. Nutritionally, the Brownberry Sage and Onion Stuffing Mix offers a balanced profile, containing 390 calories per 100g serving, with 13.3g of protein, 72.7g of carbohydrates, and 5.1g of fat. This mix is versatile in the kitchen, ideal for enhancing holiday meals or everyday dinners. It's a source of dietary fiber, aiding in digestion, while also providing essential nutrients, making it a delightful and practical option for home cooks and families alike.

Health Benefits

Supports digestive health due to its fiber content.
Provides a source of protein essential for muscle repair and growth.
Contains complex carbohydrates that offer sustained energy.
Low in fat, making it a heart-healthy option.
Helps in maintaining stable blood sugar levels with balanced ingredients.
Rich in flavor, enhancing the taste of various dishes.
Convenient and easy to prepare, saving time in the kitchen.
Versatile for use in various recipes beyond stuffing, such as casseroles.
Can be a part of a balanced meal when paired with vegetables and lean protein.
Suitable for plant-based diets with no cholesterol.

Recommended Food Pairings

🥗
Roasted turkey - enhances the savory flavor profile of the meat.
🥗
Green beans - adds a colorful and nutritious side to the meal.
🥗
Cranberry sauce - provides a sweet contrast to the savory stuffing.
🥗
Mashed potatoes - creates a comforting, hearty plate.
🥗
Gravy - elevates the dish with moisture and depth of flavor.

How to Consume

Serving size
Recommended serving 100g, or approximately 1 cup prepared.
Frequency
Recommended frequency 1-2 times per week.
  • Prepare according to package instructions for best results.
  • Pair with protein sources like chicken or turkey for balanced meals.
  • Add sautéed vegetables for extra nutrients and flavor.
  • Consider using broth instead of water for enhanced taste.
  • Store leftovers in airtight containers in the refrigerator.

Selection & Storage

How to choose:

  • Check the expiration date to ensure freshness.
  • Look for intact packaging with no signs of damage.
  • Choose products with whole grains for added nutrition.
  • Consider organic options for fewer additives and pesticides.
Storage
Store in a cool, dry place, away from direct sunlight.
Shelf life
Shelf life of 12 months unopened; 5-7 days refrigerated once prepared.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid this product.
  • ⚠️Those with specific allergies to sage or onion should not consume.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Ensure proper cooking to avoid foodborne illness.

Frequently Asked Questions

How many calories does George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have?

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix contains 390 calories per 100g serving. This calorie content primarily comes from carbohydrates, which are the main ingredient in the mix.

Is George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry healthy?

Yes, this stuffing mix can be a healthy choice when consumed in moderation. It is low in fat and contains a good amount of protein, along with essential nutrients such as iron and vitamin B12, which contribute to overall health.

How should George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry be stored?

Store the stuffing mix in a cool, dry place, away from direct sunlight. Once prepared, any leftovers should be placed in an airtight container and can be refrigerated for up to 5-7 days.

What are the benefits of eating George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?

The benefits include its rich flavor profile, ease of preparation, and nutritional value, including protein and fiber, which support digestive health and muscle repair.

How much George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry can I eat per day?

It is recommended to consume a serving of about 100g, 1-2 times a week, as part of a balanced diet. This allows you to enjoy its flavors while maintaining dietary balance.

How many calories are in 1 serving of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry (67 g)?

1 serving of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry (67 g) has about 261 kcal — 8.9 g protein, 48.7 g carbohydrates and 3.4 g fat (calculated from the USDA values per 100 g).

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