| Nutrient (per 100 g) | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal |
|---|---|---|
| Calories | 409 kcal | 407 kcal |
| Protein | 7.7 g | 7.6 g |
| Carbohydrates | 79.6 g | 79.7 g |
| Fat | 7.3 g | 7.3 g |
| Fibre | 5.5 g | 2.5 g |
| Sugar | 20 g | 29.3 g |
| Sodium | 417 mg | 774 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS provides 409 kcal per 100 g, with 7.7 g of protein, 79.6 g of carbohydrates and 7.3 g of fat. 0.75 cups of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS (32 g) provides about 131 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 409 kcal |
| Protein | 7.7 g |
| Carbohydrates | 79.6 g |
| Fat | 7.3 g |
| Fiber | 5.5 g |
| Sugar | 20 g |
| Sodium | 417 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cups | 32 g | 131 kcal |
| 100 g | 100 g | 409 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS is a popular breakfast choice made from a blend of whole grain oats, honey, and crunchy flakes. Originating from the United States, this cereal is designed to provide a balanced start to your day, combining taste with nutrition. The product has gained popularity due to its delightful taste, which appeals to both children and adults alike, making breakfast enjoyable and easy to prepare. Nutritionally, this cereal contains 409 calories per 100g, with a composition of 7.7g of protein, 79.6g of carbohydrates, and 7.3g of fat. It is also rich in dietary fiber, offering benefits such as improved digestion and sustained energy levels. Ideal for busy mornings, it can be served with milk or yogurt, and can also be incorporated into smoothies or used as a topping for desserts, making it a versatile addition to your diet.
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS contains approximately 409 calories per 100g, making it a moderate-calorie option for breakfast.
Yes, this cereal is a healthy choice as it provides a good balance of carbohydrates, protein, and fiber while being low in fat. It also contains essential vitamins and minerals.
Store it in a cool, dry place, ideally in an airtight container to maintain freshness. Avoid exposure to moisture and direct sunlight.
Eating this cereal can support digestive health, provide sustained energy, and contribute to a balanced diet due to its fiber and nutrient content.
It is recommended to consume about 30g per serving, and you can enjoy it 3-5 times a week as part of a balanced diet.
0.75 cups of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS (32 g) has about 131 kcal — 2.5 g protein, 25.5 g carbohydrates and 2.3 g fat (calculated from the USDA values per 100 g).